"This should definately be a separate thread.. VERY important stuff: http://anthonycolpo.com/?p=3594
But to give you a conclusion for those lazy enough to read.. Cholesterol helps muscles to get stronger and to recover so eat as much cholesterol…"
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Victories big and small
Had a medium sized one today. A 5th grader's mom brought about 10 boxes of doughnuts from Krispy Kreme for whatever. 3 of them were left in the office. I work in the office after lunch and the boxes were on the counter right outside my door. I didn't have one. Didn't even touch one "accidentally" and lick the sugar....and I was fasting today!
How about you? Any victories to share?
Comment
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Comment by JBF Mentor Tom Mortensen on December 2, 2010 at 1:51am -
Good distance, good workout, keep it up, and you're bound to get in better shape. Yep, a bicycle computer is great fun and practical too. Some times reading those figures on the small screen, spur you on to do just a little better than last time.
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Comment by John Mulcahy on December 1, 2010 at 10:18pm -
You know where that comes from, don't ya :)
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Comment by JBF Coach Sarah on December 1, 2010 at 9:30pm -
Precision! It's a must ;-)
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Comment by John Mulcahy on December 1, 2010 at 5:36pm
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Remeasured distance using largest magnification of the map. Distance turns out to be 32km.
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Comment by John Mulcahy on December 1, 2010 at 3:24pm
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Just measured the distance from the school front gate to just in front of my apartment building on an interactive map of Seoul. It measured 30.84km. Taking into account real life v computer map, the actual distance is somewhere between 30 and 35km is my best guesstimate. Takes me about 1hr 20 - 25min to complete that as of yesterday's pb. My watch was under 3 layers, so I didn't time it. Think I'll buy a "bicycle computer" to measure real distance and time. Give me real numbers to aim for time wise. To give it perspective, when I go by bus and subway, because they cut through the city, the distance is closer to 25km for them - and now I can get home faster on the bike.
Now that's way cool :)
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Comment by JBF Coach Sarah on December 1, 2010 at 2:53pm
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That they will my friend, that they will :)
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Comment by John Mulcahy on December 1, 2010 at 2:48pm
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Yep, you do! I have a bunch of pants that no longer fit either - but for the other reason. Told the wife not to throw them out, 'cause them buggers gonna fit before long!
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Comment by JBF Coach Sarah on December 1, 2010 at 6:48am
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Yay you is right :) You are a real inspiration John, and a great friend.
Had a client last night who was "complaining" that none of her pants fit anymore ... they're falling off :)
Gotta love success stories!
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Comment by John Mulcahy on December 1, 2010 at 6:39am
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Big one today. Last year I was cutting new holes in my belt as I lost inches. I'd lost ground and was 3 holes back when I restarted my fat loss. Today I was able to fasten the belt using the last hole. It was a wee bit tight I'll admit, but not uncomfortably so - didn't have to suck in the gut and hold to force it.
Yay me!
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Comment by JBF Mentor Tom Mortensen on November 22, 2010 at 10:37pm
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Exactly, I have skipped workouts for far lamer (is that a word: lame, lamer lamest?) reasons/excuses!
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