"This should definately be a separate thread.. VERY important stuff: http://anthonycolpo.com/?p=3594
But to give you a conclusion for those lazy enough to read.. Cholesterol helps muscles to get stronger and to recover so eat as much cholesterol…"
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My first walk up Mount Pelio in Trenton
It's higher seen from the side you can't climb. Where I climbed from, the slope was fine and I did get a little winded, nothing major and will be improved rapidly. I went back down a different route than the up-route, because I wanted to see what the place looked like.
The whole trip from my front door, up the hill and back to the apartment took 30 minutes. Not much, especially considering I stopped to take a few photos also! In other words I have to add some streets to my morning circuit.
This guy looked me in the face when I got to what was the actual top of the hill :)
Forget the date on the pics, the camera went back to factory settings again :(
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Comment by JBF Coach Sarah on September 22, 2011 at 3:16pm -
That's an idea; I can also climb the stairs at the top of the hill, to a look-out platform. Just not happy with it because you can see through the steps (iron mesh type) and that does nothing good for my fear of heights :( OK, issue to overcome, right?
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Comment by JBF Mentor Tom Mortensen on September 22, 2011 at 2:47pm -
Its a fair climb, that can provide a good base for improving your cardio capability. You could do 2 rounds up that hill, that's what I entend to do with the one hill I have located in my neighbourhood!
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