"This should definately be a separate thread.. VERY important stuff: http://anthonycolpo.com/?p=3594
But to give you a conclusion for those lazy enough to read.. Cholesterol helps muscles to get stronger and to recover so eat as much cholesterol…"
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JBF Coach Sarah
- 53, Female
- Trenton, Ontario (but born in Larvik, Norway)
- Canada
- Blog Posts (120)
- Discussions (1985)
- Groups (5)
- Photos (164)
- Photo Albums (10)
JBF Coach Sarah's Groups
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Radical Fatloss
301 members
-
The SNAPP $3,333 Challen…
22 members
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7 M M
39 members
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The Extreme Team
23 members
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Over 40 and In Great Sha…
33 members
JBF Coach Sarah's Discussions
From Mike Geary
Started yesterday
If you wonder what oil to use for cooking ...
4 Replies
Started this discussion. Last reply by Markku Niilo-Rämä 1 hour ago.
Markku shared a link on fats
6 Replies
Started this discussion. Last reply by JBF Mentor Tom Mortensen Mar 17.
JBF Coach Sarah's Page
Latest Activity
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
JBF Coach Sarah posted a discussionFrom Mike Geary
Via Facebook, here's a YouTube clip from 60 minutes on sugar's effect on the human body:http://www.truthaboutabs.com/toxic-sugar.htmlI'm so grateful that RFLB got me off sugar in my coffee - dad used to ask me if I wanted coffee with my sugar, that's how bad it was ... before!If I also have to give up cream ... then I switch to tea!See More
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
Profile Information
- My Greatest Fitness Challenge is...
- Not going back up over 15% BF!
Good thing I have EODD/7MM, M-Power and the occasional RFLB to keep me where I want to be.
- Hometown:
- Trenton, Ontario (Canada)
- Relationship Status:
- Engaged
- About Me:
- Personal trainer, website trainer, fitness web site co-owner, fitness e-book writer, fitness e-book co-producer, and also in-you-home training instructor as well as Jon Benson Fitness coach - where did you get the idea I was into fitness??!??
I also need to have animals around me, two cats right now as well as two new birds and a few tropical fish, but I've had goats (13), sheep (4, dumbest animals I ever had), rabbits, guinea-pigs (that was the kids), and I feed the wild birds outside in the winter.
Spending quality time with good friends, travels, home cozy-evenings, family time, observing traditions while making the foods more healthy ...
And photographing anything and everything, just check my albums ;-)
- Favorite Music:
- Almost anything, although some wails will have me change stations or turn the radio off altogether ...
Beatles, Shania Twain, Stones, Supertramp, Jethro Tull, Wham, Doobie Brothers, ZZ Top, CCR, Fleetwood Mac (for sure!), Gene Kelly (Singing in the Rain ... it's pouring tonight), Metallica, "Ole Blue Eyes" Frank Sinatra, Dean Martin, Pavarotti, Guns&Roses, AC/DC ... well, you get the idea?
- Favorite TV Shows:
- CSI (NY), 3½ men, The Big Bang Theory, The Biggest Loser, Criminal Minds, House at times ... and What Not to Wear is great for tips on how to dress too - they should just have more men on the show. And the new Miami Medical is cute too.
Of course, I PVR them all, so I miss all the stupid commercials and infomercials! Useless, and too loud!
And in the summer ... they all accumulate and don't get watched unless the weather is lousy.
Budding talent - my son (21)
This clip was filmed in our living room in July 2007
He's doing Waiting On An Angel by Ben Harper rather than something of his own because he has no copyright on any of it. Writes lyrics and music himself, and frankly it's not half bad. A bit dark at times, but pretty good. Certainly no worse than a lot of stuff that makes it to the radio.
He's doing Waiting On An Angel by Ben Harper rather than something of his own because he has no copyright on any of it. Writes lyrics and music himself, and frankly it's not half bad. A bit dark at times, but pretty good. Certainly no worse than a lot of stuff that makes it to the radio.
JBF Coach Sarah's Photos
JBF Coach Sarah's Blog
19 weeks count-down
Actually, 19 weeks minus 2 days.
I just looked through my photos on the JBF Forum, a trip back in time and space. Though true that looking back won't get you to the place in the future you want to get to, a peek can show you where you do NOT want to go back to, and what you SHOULD focus on.
19 weeks till the wedding, 18 till my parents arrive
I've spent the morning strategizing and planning, workout program, nutrition plan (including a passage on…
ContinuePosted on May 6, 2012 at 10:01am — 4 Comments
Not fitness related, but ...
I saw this photo on the local humane society web site,
Doesn't she look more comfortable on our…
ContinuePosted on May 5, 2012 at 6:09pm
Big bang for small bucks
I got an e-mail last week. Well, I'm on Jon's mailing list (of course) so I received the mail everyone else on the list got. With a link to Hanan's natural beauty book (>>> A quick 50 cent "facelift" right in your kitchen (and more) <-- more details here) The low-price offer is most likely over by the time anyone reads my posting, but even at full price this is…
ContinuePosted on April 10, 2012 at 4:31am — 5 Comments
The Healthy Food Pyramid
This would be a much better food pyramid too go by than the traditionally government supported version - but money is what is at the base of the official one, not health.
Luckily, we don't have to follow the leaders, only our own common sense…
ContinuePosted on March 8, 2012 at 5:45pm — 3 Comments
Not exactly fitness related, although you need to be in shape for this, lol
I got a letter from dad today - he'd located a fun article in his archives he said, going on to say I might want to translate it (from Norwegian) ... I started reading, and was laughing so hard I was crying :)
See for yourselves (a tad long, but hilarious)
HOW TO GET A CAT TO EAT A PILL …
Getting a cat to take a pill can be tricky. Therefore, follow the instructions below.
1. Pick up the cat an…
Posted on February 18, 2012 at 5:30pm — 2 Comments
Comment Wall (2 comments)
- At 10:57am on May 1, 2011,
Shaunya C Ishmael said… - Thanks! I'm thinking about upgrading because I know as well as anybody that trainers need trainers too! Thanks for the encouragement. The six pack is a long term goal but a goal nonetheless!
- At 9:15am on December 13, 2009, donald fredrick gave JBF Coach Sarah a gift…
A listing of all Jon Benson products coming soon!
Latest Activity
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."This should definately be a separate thread.. VERY important stuff: http://anthonycolpo.com/?p=3594
But to give you a conclusion for those lazy enough to read.. Cholesterol helps muscles to get stronger and to recover so eat as much cholesterol…"
JBF Coach Sarah posted a discussionFrom Mike Geary
Via Facebook, here's a YouTube clip from 60 minutes on sugar's effect on the human body:http://www.truthaboutabs.com/toxic-sugar.htmlI'm so grateful that RFLB got me off sugar in my coffee - dad used to ask me if I wanted coffee with my sugar, that's how bad it was ... before!If I also have to give up cream ... then I switch to tea!See More
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
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