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JBF Coach Sarah
JBF Coach Sarah
  • 53, Female
  • Trenton, Ontario (but born in Larvik, Norway)
  • Canada
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JBF Coach Sarah's Friends

  • PJ Green
  • Jennifer Dawn Sykes
  • Elaine Lindsay
  • Yasmin
  • Chet Borowiec
  • Tonya Fleming
  • ANITRA FRITZ
  • Anil
  • Luis Guimaraes
  • Allison Gentile
  • hnd
  • Dan RJ
  • m86
  • Tracey Eubanks
  • Grahame Parker

JBF Coach Sarah's Groups

JBF Coach Sarah's Discussions

Overloadus Idioticus
2 Replies

Started this discussion. Last reply by JBF Coach Sarah on Friday.

Joe's Baby Spinach Salad
1 Reply

Started this discussion. Last reply by JBF Mentor Tom Mortensen Feb 14.

Hollandaise sauce (for eggs Florentine or eggs and asparagus)

Started Jan 16

 

JBF Coach Sarah's Page

Latest Activity

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JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
Hm, you saying we getting old? (my grammar teacher would shudder at that sentence, lol) But yes, you're right about getting wiser with age/ life perspective.
Monday
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JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
I agree - I've done the Atkins thing even (shuddering in horror). Actually, a moderated Atkins is not a bad thing. Montignac is probably on the right track with his plan - only he suggests lobster, foie gras and caviar as staple foods, and…
Sunday
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JBF Coach Sarah commented on JBF Coach Sarah's blog post 'Not exactly fitness related, although you need to be in shape for this, lol'
I've managed with cats no problem :) well ok, with problems, but never this extreme :) have to use ruse with cats. But if the cat trusts you, it'll let you medicate it. Cats are just too smart to just take your word for it, they want to…
Sunday
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JBF Coach Sarah commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'
I have trouble viewing the YouTube clips because it's all "skippy" but I was watching the 10-point-plan and wrote down the 10 points - not that they are anything new to us JBFers, but still, always good to get a refresher course :) I…
Sunday

Profile Information

My Greatest Fitness Challenge is...
Not going back up over 15% BF!

Good thing I have EODD/7MM, M-Power and the occasional RFLB to keep me where I want to be.
Hometown:
Trenton, Ontario (Canada)
Relationship Status:
Engaged
About Me:
Personal trainer, website trainer, fitness web site co-owner, fitness e-book writer, fitness e-book co-producer, and also in-you-home training instructor as well as Jon Benson Fitness coach - where did you get the idea I was into fitness??!??

I also need to have animals around me, two cats right now as well as two new birds and a few tropical fish, but I've had goats (13), sheep (4, dumbest animals I ever had), rabbits, guinea-pigs (that was the kids), and I feed the wild birds outside in the winter.

Spending quality time with good friends, travels, home cozy-evenings, family time, observing traditions while making the foods more healthy ...

And photographing anything and everything, just check my albums ;-)
Favorite Music:
Almost anything, although some wails will have me change stations or turn the radio off altogether ...

Beatles, Shania Twain, Stones, Supertramp, Jethro Tull, Wham, Doobie Brothers, ZZ Top, CCR, Fleetwood Mac (for sure!), Gene Kelly (Singing in the Rain ... it's pouring tonight), Metallica, "Ole Blue Eyes" Frank Sinatra, Dean Martin, Pavarotti, Guns&Roses, AC/DC ... well, you get the idea?
Favorite TV Shows:
CSI (NY), 3½ men, The Big Bang Theory, The Biggest Loser, Criminal Minds, House at times ... and What Not to Wear is great for tips on how to dress too - they should just have more men on the show. And the new Miami Medical is cute too.

Of course, I PVR them all, so I miss all the stupid commercials and infomercials! Useless, and too loud!

And in the summer ... they all accumulate and don't get watched unless the weather is lousy.

Budding talent - my son (21)

This clip was filmed in our living room in July 2007

He's doing Waiting On An Angel by Ben Harper rather than something of his own because he has no copyright on any of it. Writes lyrics and music himself, and frankly it's not half bad. A bit dark at times, but pretty good. Certainly no worse than a lot of stuff that makes it to the radio.

JBF Coach Sarah's Photos

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JBF Coach Sarah's Blog

JBF Coach Sarah

Not exactly fitness related, although you need to be in shape for this, lol

I got a letter from dad today - he'd located a fun article in his archives he said, going on to say I might want to translate it (from Norwegian) ... I started reading, and was laughing so hard I was crying :)



See for yourselves (a tad long, but hilarious)



HOW TO GET A CAT TO EAT A PILL …



Getting a cat to take a pill can be tricky. Therefore, follow the instructions below.



1. Pick up the cat an…

Continue

Posted on February 18, 2012 at 5:30pm — 2 Comments

JBF Coach Sarah

My 84-day journey to 53

Hi guys -

 

In order not to flood Meredith's thread on the EODD forum (http://jonbensonforum.com/forum/topics/new-body-by-new-years?page=2&commentId=1311988%3AComment%3A75367&x=1#1311988Comment75367) I'm moving onto my own separate blog to post my progression on this:

 

November 7th -

I am reading a…

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Posted on November 23, 2011 at 11:57am — 28 Comments

JBF Coach Sarah

My first walk up Mount Pelio in Trenton

It's higher seen from the side you can't climb. Where I climbed from, the slope was fine and I did get a little winded, nothing major and will be improved rapidly. I went back down a different route than the up-route, because I wanted to see what the place looked like.

 

The whole trip from my front door, up the hill and back to the apartment took 30 minutes. Not much, especially considering I stopped to take a few photos also! In other words I have to add some streets to my…

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Posted on September 19, 2011 at 9:11am — 2 Comments

JBF Coach Sarah

WE can make a difference

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Posted on August 29, 2011 at 4:32am — 7 Comments

JBF Coach Sarah

Resistance Training for Smokers Wanting to Quit

Browsing around the Internet this morning, I came across this article, check it out:

 

http://www.thestarphoenix.com/health/Weight+lifting+help+smokers+quit/5246786/story.html

 …

Continue

Posted on August 14, 2011 at 7:31am

Comment Wall (2 comments)

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At 10:57am on May 1, 2011, Shaunya C IshmaelShaunya C Ishmael said…
Thanks!  I'm thinking about upgrading because I know as well as anybody that trainers need trainers too!  Thanks for the encouragement.  The six pack is a long term goal but a goal nonetheless!
At 9:15am on December 13, 2009, donald fredrick gave JBF Coach Sarah a gift…donald fredrick
Gift
Red Ribbon
Red Ribbon
From the Gift Store
 
 
 

A listing of all Jon Benson products coming soon!

Latest Activity

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Markku Niilo-Rämä commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
as far as micro/macro nutrients are concerned I think that what is really important is to have a diet that has a wide range of food items.. It is so easy to restrict your diet to include only the "healthiest" items.. However I believe that…
Monday
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Markku Niilo-Rämä commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
I am trying the eat don't eat (Brad Pilon) diet.. not having a breakfast and having a normal lunch dinner and a snack at night and it seems to be working great.. Except I felt a bit weak when I trained (note: I didn't work out) this…
Monday
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JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
Hm, you saying we getting old? (my grammar teacher would shudder at that sentence, lol) But yes, you're right about getting wiser with age/ life perspective.
Monday
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JBF Mentor Tom Mortensen commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
The more you see or read, you realize that you can find proponents of nearly every thinkable diet, with emphasis on nearly every macro/micro nutrient there is. And the more you come full circle, you start to think that maybe, just maybe, my…
Sunday
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JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
I agree - I've done the Atkins thing even (shuddering in horror). Actually, a moderated Atkins is not a bad thing. Montignac is probably on the right track with his plan - only he suggests lobster, foie gras and caviar as staple foods, and…
Sunday
Profile Icon
JBF Coach Sarah commented on JBF Coach Sarah's blog post 'Not exactly fitness related, although you need to be in shape for this, lol'
I've managed with cats no problem :) well ok, with problems, but never this extreme :) have to use ruse with cats. But if the cat trusts you, it'll let you medicate it. Cats are just too smart to just take your word for it, they want to…
Sunday
Profile Icon
JBF Coach Sarah commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'
I have trouble viewing the YouTube clips because it's all "skippy" but I was watching the 10-point-plan and wrote down the 10 points - not that they are anything new to us JBFers, but still, always good to get a refresher course :) I…
Sunday
Profile Icon
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'
Excellent link, only heard sporadically about the man, "interesting views"!
Sunday
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JBF Mentor Tom Mortensen commented on JBF Coach Sarah's blog post 'Not exactly fitness related, although you need to be in shape for this, lol'
Probably, only tried it with a dog, hard enough! Can imagine how the hard headed nature of a cat will make this impossible!
Sunday
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Markku Niilo-Rämä commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'
or if it tastes good spit it out of your mouth ;).. He was a bit extreme and, like everyone a prisoner of his time.. he espoused a low fat diet - didn't eat many egg yolks, etc.    but so what.I love the battlefield analogy..He was…
Sunday
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JBF Coach Sarah commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'
He was a great role model for many, and I have a T-shirt with a quote of his on it :) it's getting old and the letters are peeling a bit, but I'm not throwing it away! That little phrase ahs helped me for 6 years and I'm sure it will…
Sunday
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Jack LaLanne

I have to add a blog post here now so I won't forget to do it later.http://en.wikipedia.org/wiki/Jack_LaLanneJason Ferruggia posted this youtube link http://www.youtube.com/watch?v=vBVk071N88MI watched it and it basically changed my life.. I watched his other videos and am amazed.. Life is a daily battle win today's battle and you win it all..Anyway, I don't think you have to agree…See More
Blog post by Markku Niilo-Rämä Sunday
4 Comments

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