"a big glass every hour, and then as much as you want in between, I squeezed real lemons and put the juice in ice cube trays for freezing so they where ready to go. It is on a personal taste basis I personally am hooked and like one whole ice cube (…"
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prospero's Discussions
hope this is simple, looking for the 7mb and so far no response from customer support.
6 Replies
No Description
Started this discussion. Last reply by JBF Coach Sarah Sep 2, 2010.
hope this is simple
1 Reply
Is it going to mess things up if I have a warm drink in the evening I know it is only a month and I can do it but if it isn't going to mess things up what are the chances of a low caffine or herbal…Continue
Started this discussion. Last reply by JBF Mentor Meredith Jul 27, 2010.
up and happening
4 Replies
thanks to all who add bits and question here they really are a help. Can someone tell me if the suppliments are the same everyday? for the 21days because backward and forwarding down the paper work…Continue
Started this discussion. Last reply by Ess Three Aug 8, 2010.
I not sure how to add friends and or to respond to suggestion to my questions can anyone point me in the right direction here ?
5 Replies
Started this discussion. Last reply by JBF Coach Julia Apr 8, 2010.
prospero's Page
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JBF Coach Sarah replied to prospero's discussion hope this is simple, looking for the 7mb and so far no response from customer support."jonbensonsupport@gmail.com"
JBF Coach Sarah replied to prospero's discussion hope this is simple, looking for the 7mb and so far no response from customer support."Customer Service might be able to track your purchase from your e-mail. I suggest you contact them directly."
prospero replied to prospero's discussion hope this is simple, looking for the 7mb and so far no response from customer support."I can only find my city bank record? even I looked in my gmail too? I do tend to delete but it is usually on my gmail is there any other way to help here?"
prospero replied to prospero's discussion hope this is simple, looking for the 7mb and so far no response from customer support."how do I get back there? I have a reciet number TRLNNELM from the 27 of July just not to literate sorry"
JBF Coach Julia replied to prospero's discussion wow last day RFLBP in the group Radical Fatloss"Sounds great!"
prospero replied to prospero's discussion wow last day RFLBP in the group Radical Fatloss"I will weigh in today and let you know thanks, I know I am at least 8.8 pound and 1% body fat lighter.I feel great to and glad to have got to here."
JBF Coach Julia replied to prospero's discussion wow last day RFLBP in the group Radical Fatloss"Congratulations on your accomplishment! Do you know how many, inches, pounds or body fat you lost?
You may be a tad short for the last day I believe but you should have only received one bottle."
Marlon Ilao Sibal replied to prospero's discussion wow last day RFLBP in the group Radical Fatloss"Oh alright! Congrats on finishing RLFB. Keep it up. :p"
prospero replied to prospero's discussion wow last day RFLBP in the group Radical Fatloss"I didn't take any, actually I was to ashamed, but now I am a lot more confident with myself, but thanks for the interest."
Marlon Ilao Sibal replied to prospero's discussion wow last day RFLBP in the group Radical Fatloss"Can you post your before and after photos? I wanna see your results. :)"
prospero added a discussion to the group Radical Fatloss
wow last day RFLBP
well I wasn't sure if I could do it, and here at the finish there have been so many benefits. Hydration and the importance of it is something I can now not go back on, and having done it every hour I have practised enough to have it set in place thank you. I can see how just taking things on, a day at a time is so useful in so many areas of life. It would seem the more I think about it, the greater the chance I can work myself into some level of difficulty, and maybe not do it. Positive self…See More
JBF Coach Sarah replied to prospero's discussion up and happening"I took it a step further, marking the times on the lids of the mini-containers where I put the next day's supplements all ready the night before. That way I just grab the containers, lemon water and foods, and I'm out the door ready for…"
Profile Information
- My Greatest Fitness Challenge is...
- to complete continue to hold to good health and personal balance
- Hometown:
- Tyalgum
- Relationship Status:
- In a Relationship
- About Me:
- From: "Jon Benson"
Date: 12 January 2010 9:29:22 PM
To: "Prospero Aplet"
Subject: How to access your products from Every Other Day Diet...
Reply-To: support@jonbenson.com
Hi Prospero,
Thank you for your decision to give my book
"The Every Other Day Diet" a shot. I am more
than confident that you will find it the best
dietary plan you have ever tried.
Here's how to access your products:
-------------------------------------------
I keep asking for some help and having no luck.
I was told this was not to good for me but not being responded to when I asked not to accept the trial, I took it as a sign and have started anyway. Now I would like to ask a few questions and don't know how to access anyone or anywhere can you help here.
- Favorite Music:
- classical
- Favorite TV Shows:
- don't watch TV
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A listing of all Jon Benson products coming soon!
Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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