"Try a Gaspacho - it's tomato, peppers (I believe, but you can certainly add them in), onion, some garlic, vinegar and some bread to give it a little thickness - whole wheat obviously ;-)
Great recipe, I'll give it to my father-in-law…"
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mary rose noel posted a blog postAWESOME RAWSOME APPLESAUCE
I TOOK YOUR ADVICE AND MADE MY OWN RAW APPLESAUCE . I TOOK 2 ORGANIC APPLES CHUNKED THEM UP LEFT SKINS ON ADDED A LITTLE WATER TO TWIRL IN VITA MIX AND ADDED CINNAMON YUMMY THIS WAS A GOOD ALTERNATIVE FOR ME AS I AM HAVING DENTAL WORK AND THE APPLES ARE HARD FOR ME TO EAT. I PLAN ON MAKING A VEGE SOUP TONIGHT FOR MY PRODUCE IN THE VITA MIX ALSO I WILL LET YOU KNOW HOW IT WAS.See More
JBF Coach Sarah commented on mary rose noel's blog post Nwe to EODD and have come to stand still"Absolutely. This whole fitness and nutition "thing" is a learning curve, and I find that more you get on the right track, the more you want to do even better."
mary rose noel commented on mary rose noel's blog post Nwe to EODD and have come to stand still"thank you for all your comments and help. the raw food bars low carb sounds great I really am trying to fine tune this regime . I will start tommorrow elimanating the honey from my coffee and tea and I will try making my own applesauce in the Vita…"
JBF Coach Sarah commented on mary rose noel's blog post Nwe to EODD and have come to stand still"Juat remembered an e-mail I got from Nick Nilsson the other day:
Hey, just a quick note about those great "raw food" protein bars I sent an email about last night. I had mentioned that they currently have a "buy one box, get one box…"
JBF Coach Sarah commented on mary rose noel's blog post Nwe to EODD and have come to stand still"You could have applesauce IF:
you are sure it's all natural and no additives
you make it yourself and are even more sure :)
Don't worry toooo much about the low-fat part as far as yogurt, watch sugar content; but yes, some yogurt once in a…"
mary rose noel posted a blog postNwe to EODD and have come to stand still
Hi I am new to EODD since 10/27/11 I have lost 15 pds so far but have come to a standstill To be honest I don't no if all the weight I have lost was due to EODD for, For 3 months now I have been working on cleaning up my diet- all organic, lots of water, super foods although i stir away from raw as i am having some teeth problems. I do Bikrams yoga every other day which burns about 1000 calories. I feel like I have a hard time getting in the rhythm of the meals >4 questions 1. Can I have…See More
Profile Information
- My Greatest Fitness Challenge is...
- do good exercise but cant seem to lose fat
- Hometown:
- maui
- Relationship Status:
- In a Relationship
- About Me:
- i do bikrams yoga and work in crystal shop
- Favorite Music:
- loreena mc kinnet led zepplin new age
- Favorite TV Shows:
- lost
Mary rose noel's Blog
AWESOME RAWSOME APPLESAUCE
I TOOK YOUR ADVICE AND MADE MY OWN RAW APPLESAUCE . I TOOK 2 ORGANIC APPLES CHUNKED THEM UP LEFT SKINS ON ADDED A LITTLE WATER TO TWIRL IN VITA MIX AND ADDED CINNAMON YUMMY THIS WAS A GOOD ALTERNATIVE FOR ME AS I AM HAVING DENTAL WORK AND THE APPLES ARE HARD FOR ME TO EAT. I PLAN ON MAKING A VEGE SOUP TONIGHT FOR MY PRODUCE IN THE VITA MIX ALSO I WILL LET YOU KNOW HOW IT WAS.
Posted on December 3, 2011 at 7:29pm — 1 Comment
Nwe to EODD and have come to stand still
Hi I am new to EODD since 10/27/11 I have lost 15 pds so far but have come to a standstill To be honest I don't no if all the weight I have lost was due to EODD for, For 3 months now I have been working on cleaning up my diet- all organic, lots of water, super foods although i stir away from raw as i am having some teeth problems. I do Bikrams yoga every other day which burns about 1000 calories. I feel like I have a hard time getting in the rhythm of the meals >4 questions 1. Can I…
ContinuePosted on December 1, 2011 at 12:30pm — 6 Comments
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Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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