"I haven't tried the FBF, but any program built up around the 8-12-15 rep range, and with short rest intervals will do the job for you. Also the workouts should have a fair number, at least 50%, compound exercises, involving the big major muscle…"
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Marlon Ilao Sibal
- Male
- British Columbia
- Canada
- Blog Posts (1)
- Discussions (42)
- Groups (4)
- Photos (22)
- Photo Albums
Marlon Ilao Sibal's Groups
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The SNAPP $3,333 Challen…
22 members
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Radical Fatloss
301 members
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The Extreme Team
23 members
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7 M M
39 members
Marlon Ilao Sibal's Discussions
Which workout should I use?
2 Replies
Started this discussion. Last reply by JBF Mentor Tom Mortensen Jan 27.
Q. L-carnitine & CLA (Lipocil)
1 Reply
Started this discussion. Last reply by JBF Mentor Meredith Dec 12, 2011.
Simple carbs vs. Fibrous carbs. Which of the two helps for more fat burning?
3 Replies
Started this discussion. Last reply by Marlon Ilao Sibal Dec 24, 2010.
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Marlon Ilao Sibal's Page
Latest Activity
Marlon Ilao Sibal posted a discussionWhich workout should I use?
Hi. Has anyone tried the FBF workout? I was just wondering which workout would produce the fastest fat burning and building lean muscle in 14 short weeks. 7mm or FBF? Or any programs base on your experience that yields the fastest result. I am going back to workout after 6 months of layoff and planning to join a body transformation contest.
Marlon Ilao Sibal posted a discussionQ. L-carnitine & CLA (Lipocil)
I have a question regarding L-carnitine liquid and CLA. I want to pack on a few pounds of lean muscle mass and that means I need to increase my carbohydrate intake. I am planning to take carbs 3 hours before workout, then take vitargo (fast acting carb) during and at the end of the workout, then eat carbs again after 45 min - 1 hour of exercise.I want to use L-carnitine and I know that the best time to use it is on a low carb diet and during fasting but I can't do fasting due to busy work…See More
Marlon Ilao Sibal replied to andrea granada's discussion Is it OK to use RFL supplements if I'll be working on my arms and tummy only? in the group Radical Fatloss"Heya Andrea. You sound like you're really fired up on losing weight. Good to hear that, but you should focus on losing stubborn body fat and not your body weight. It's a diffrent thing. Regarding supplements. Yes supplemments do help,…"
Marlon Ilao Sibal replied to Marlon Ilao Sibal's discussion Simple carbs vs. Fibrous carbs. Which of the two helps for more fat burning?"I mean, fibrous carbs and starchy carbs which I forgot to mention are the second foods that have a higher thermic effect that boost our metabolism compared to apple, that I guess (just came into my thinking) will help more in fat…"
JBF Mentor Tom Mortensen replied to Marlon Ilao Sibal's discussion Simple carbs vs. Fibrous carbs. Which of the two helps for more fat burning?"I am totally in line with Meredith on this one, if your question is about shake composition. It is a very important meal, which should have nutrients from all important groups, so as to give your body a proper start of day. The reason for using…"
Marlon Ilao Sibal posted a discussionSimple carbs vs. Fibrous carbs. Which of the two helps for more fat burning?
Regarding SNAPP, on our first meal, it is compose of protein and simple carbs like apple right? Which do you think would help alot in the fat burning process in combination with protein. Simple carbs or Fibrous carbs? We all know that protein has a thermic effect which boost our metabolism and second is fibrous carbs which have a higher thermic effect, they are slower to absorb into the bloodstream and are less calorie dense, on the other side apple has pectin which slows digestion of sugar and…See More
Marlon Ilao Sibal replied to prospero's discussion wow last day RFLBP in the group Radical Fatloss"Oh alright! Congrats on finishing RLFB. Keep it up. :p"
Profile Information
- My Greatest Fitness Challenge is...
- To become lean and mean. =p
- Hometown:
- Philippines
- Relationship Status:
- Single
- About Me:
- I'm a Registered Nurse and I love working out. I like adventure stuffs. I don't smoke, drink or go to clubs.
- Favorite Music:
- Rock, heavy metal, grunge, alternative, RNB.
- Favorite TV Shows:
- UFC (Ultimate Fighting Championship)
Marlon Ilao Sibal's Photos
Marlon Ilao Sibal's Blog
184 days left.
I'm back again on my workout. I was gone for 7 months due to my tendon lacerated index finger injury. Done with my rehab and here I am again trying to start all over again. It is my first day today, I woke up early in the morning about 5am. Before walking for 45 minutes, drink a hot coffee with creamer, then drink a cold water immediately, then took 10 amino 2222 softgel, 1 cla softgel, 1 fishoil, 5 grams l-glutamine powder, 2 tbsp l-carnitine liquid, then off to walk. After I got home, I took… Continue
Posted on April 30, 2010 at 8:10pm — 7 Comments
Comment Wall (4 comments)
- At 4:52am on April 23, 2010, JBF Mentor Tom Mortensen said…
- 7 & 11 on the way!
- At 4:36am on April 23, 2010, JBF Mentor Tom Mortensen said…
- No problem what address should I send it to?
- At 4:13am on April 23, 2010, JBF Mentor Tom Mortensen said…
- Nice going, judging from the pictures you have cut down the fat nicely!
- At 11:33am on April 16, 2010,
JBF Mentor Meredith said… - Nice new pic for your profile! Get one from the back so we can compare to your prior one, I bet it is a ton different!
A listing of all Jon Benson products coming soon!
Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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