: : Information and Trainer Support For All Jon Benson Products : :
hnd's Discussions
questions from a newbie
18 Replies
hello. i've purchased eodd a few days ago and i've read it many times. i like it because it's not a diet list that you need to check what you are allowed to eat for every feeding and learn absurd…Continue
Started this discussion. Last reply by JBF Coach Sarah Mar 21, 2010.
hnd's Page
Gifts Received
hnd has not received any gifts yet
Latest Activity
JBF Coach Sarah replied to hnd's discussion questions from a newbie"I googled it, having not seen this in the stores, and "former fat guy" says: Braggs Liquid Aminos and Braggs All Purpose Seasoning is the exact same thing. One is the US version and one is the Canadian Version.
Now I'll look again!"
hnd replied to hnd's discussion questions from a newbie"i love diary and i really miss it since i started on eodd because i used to have cheese and yogurt with almost everything. it says "raw cream" on the package but i don't know how raw it is:)
so i'll use a spoon of creme and…"
JBF Coach Sarah replied to hnd's discussion questions from a newbie"My main concern would be the soy sauce as it's high in sodium. Even the so-called "low sodium" ones I've found have way more sodium than I care for. You might mix half low-sodium soy sauce and half water maybe.
Raw cream ... you…"
hnd replied to hnd's discussion questions from a newbie"hello again! i lost 1.4 kilos this week! i'm so happy!:)
i have a question, i learned a new salad recipe but it includes chicken cooked with mushrooms, soy souce and raw cream. may i use it on my burn days or save it for feed days? also, is…"
hnd replied to hnd's discussion questions from a newbie"yay! now i'm happier and more eager to go on!:) even if i lose 1 kilo per week, at the end of lifestyle plan 1,it'll be an amazing result for me! :)
i think you should consider translating the book to Turkish(which i'd love to help)…"
hnd replied to hnd's discussion questions from a newbie"i couldn't find the appropriate topic for that so i wanted to add it up to my questions;
i just finished my first week and i lost 2.1kg! i know it's not much but i'm sure it's not just water lost because i drink a lot of water.…"
hnd replied to hnd's discussion questions from a newbie"thank you. this is the end of my second day and i'm not hungry, depresses(about the idea of "dieting!") or confused(with how much calories i had today!)! this is amazing! i always thought that people who comment so unbelievably happy…"
hnd replied to hnd's discussion questions from a newbie"yay!:) thanks a lot! and yes i used grounded seeds. i'll use more green veggies and low-sugar fruits as i get used to making shakes.
since shakes are not that hard to prepare, i believe there's nothing hard about the eodd! that's…"
hnd replied to hnd's discussion questions from a newbie"okay, i finally bought my egg white powder and whey protein and today i made my first shake. i never thought making a shake could be that hard! i'm sure i'll get used to it but it gave me a hard time in the morning:) i just want to ask if…"
JBF Coach Sarah replied to hnd's discussion questions from a newbie"When you get the supplements, you will switch to the RFLB program for the three weeks, it's NOT the same as SNAPP. Make sure to read the manual!"
hnd replied to hnd's discussion questions from a newbie"thank you so much Sarah!:) sorry i missed the answers to some of my questions.
may i start the rflb soon as i get my supplies even when i'm doing the eodd?
i'll start with the lifestyle plan tomorrow morning! thanks again:)"
JBF Coach Sarah replied to hnd's discussion questions from a newbie"1. No. You should eat the number of apples corresponding to your total weight (1 apple per 100 lbs - or roughly 50 kilos)
2. You do not eat the egg raw, but add it to the shake and blend with the other ingredients. You do not taste or feel the…"
hnd posted a discussionquestions from a newbie
hello. i've purchased eodd a few days ago and i've read it many times. i like it because it's not a diet list that you need to check what you are allowed to eat for every feeding and learn absurd recipes. thanks for eodd Jon, i hope it works out as i hope!before i give it a go, i have few questions to ask. okay not very few but i have to clearify before i start:)1- when doing snapp,shakes are seem to be as breakfast, apples as lunch and protein as the dinner, do i get it right? so i can…See More
Comment Wall
- No comments yet!
A listing of all Jon Benson products coming soon!
Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
© 2012 Created by Jon Benson.
Powered by 
.
