"I work in a call center - start time is different from one week to the next, sometimes it changes during the week. Break and lunch is all over the map. I've solved the issue by having my shake (fresh, 'cause I hate being rushed and…"
: : Information and Trainer Support For All Jon Benson Products : :
bonnie roberto's Discussions
Timing of Feed days is an issue--help
3 Replies
I am a teacher and like most cannot have a feed meal during the day nor would this be preferred. I am on the Lifestyle 2 plan--3 snapp days-then feed day. Can I have my feed meal at dinner with a…Continue
Started this discussion. Last reply by JBF Coach Sarah Jan 25.
7MB weights
5 Replies
I have been doing working out 3x per week for abot a week with 7MB using level 1. I'm using weight that can be done 5x (5 min with 15-20 sec rest) for for the duration (same with 2 min at 10…Continue
Started this discussion. Last reply by Ess Three Oct 25, 2011.
EXTREME Plan info
3 Replies
Where can I find out more information on the structure of the Extreme plan. There is not a lot of info in the book that lays out the plan.
Started this discussion. Last reply by Ess Three Oct 25, 2011.
DCC meals--Primer Plan
2 Replies
I am on the Primer plan and wondered about when to use DCC meals. It specifies 1 meal per week...right? Is this in addition to SNAPP or as a replacement for one of the SNAPP meals? Also, Is the the…Continue
Started this discussion. Last reply by JBF Mentor Meredith Oct 17, 2011.
Gifts Received
bonnie roberto has not received any gifts yet
bonnie roberto's Page
Latest Activity
John Mulcahy replied to bonnie roberto's discussion Timing of Feed days is an issue--help"I'm a teacher too, so i understand your problem precisely. Meredith's solution works great. I just want to add some ideas from my experience. Granted, ours schools probably follow different schedules, but while following EODD exactly is…"
bonnie roberto posted a discussionTiming of Feed days is an issue--help
I am a teacher and like most cannot have a feed meal during the day nor would this be preferred. I am on the Lifestyle 2 plan--3 snapp days-then feed day. Can I have my feed meal at dinner with a glass of wine or something? This would be more preferable and would help me to continue with the plan (not diet). See More
JBF Coach Sarah replied to bonnie roberto's discussion 7MB weights"Bonnie, just a woman's input here for you - I don't know what your goals are, but if you want to shed excess body fat by exercising, trust me, you want to push yourself and use heavy weights.
Now heavy, that's a relative term.…"
JBF Coach Sarah replied to bonnie roberto's discussion EXTREME Plan info"I've used the Extreme Plan on several occasions.
My take on it has been to do my 7MM training sessions when I get up, and proceed with the SNAPP-day after that, starting with the Shake.
The "tricky" part is to keep track…"
JBF Mentor Tom Mortensen replied to bonnie roberto's discussion 7MB weights"Spot on Markku, it's all about progression and challenging yourself every time you do a workout. When you step into the gym, or do it at home, you must have one goal in mind, which is to do better than last time. This can be done in many ways.…"
Markku Niilo-Rämä replied to bonnie roberto's discussion 7MB weights"I would add to this that if you find that you cannot do rep because your form would hurt, don't do it.
However it is better to add weight and do fewer reps if needed. Just challenge yourself to keep a perfect form and to add more weight.…"
JBF Mentor Tom Mortensen replied to bonnie roberto's discussion 7MB weights"In general you should always choose a weight that you "struggle" with for the last few reps. If you sail through all reps without an increased effort at the end of the set, the weight is too low or the reps too few. In that case you will…"
bonnie roberto posted a discussion7MB weights
I have been doing working out 3x per week for abot a week with 7MB using level 1. I'm using weight that can be done 5x (5 min with 15-20 sec rest) for for the duration (same with 2 min at 10 reps) because I feel I would get hurt with too much weight and my form would not be correct. However, it's a struggle. Does this work for the 7MB or am I wasting my time.
JBF Coach Sarah replied to bonnie roberto's discussion Newbie to EODD--have questions..want to do it right the first time"Just to be sure about the protein amount: remember it's the content of protein in a food, not the weight of the food itself - 26 grams of fish or chicken won't fill you :)
Check the protein powder label for protein content. I have…"
bonnie roberto posted a discussionNewbie to EODD--have questions..want to do it right the first time
I’m new to the EODD, and have a few questions:Are DCC’s an additional meal or a substitution for one of the meals.I’m confused on how much many times a day you can add fat (salad dressing, peanut butter) to a meal. I like to have salad at dinner w/dressing or on my cooked veggiesHow do I calculate protein intake. The book has 2 ways. I’m 5’7.7” and weigh 146. Is it 146/5.7 or 146/6.7?How do I know how many calories I can consume per day?If I need to add another protein, how much should I…See More
Comment Wall
- No comments yet!
A listing of all Jon Benson products coming soon!
Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
© 2012 Created by Jon Benson.
Powered by 
.
