"John ..Never Mind :) Your Advice is always helpful !! Meredith I don't know actually where the problem is !! I'll try e-mailing Jessica though.
Day 4:
8 am-2 hard-boiled egss,2 guava's & 1 orange,2 cucumbers and 1 tomato
11…"
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Yasmin's Page
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Latest Activity
John Mulcahy commented on Yasmin's blog post Started EODD on 23/10/2010"Sorry. Outta my range. Leave this one to the experts."
Yasmin commented on Yasmin's blog post Started EODD on 23/10/2010"Yea that would be a really great idea.I'll use it as a motivator to me !
Well today i woke up actually because of a REALLY BAD CRAMP in my right leg.it was seriously bad that it made me scream.I'm not used to these cramps at all and it…"
John Mulcahy commented on Yasmin's blog post Started EODD on 23/10/2010"So, now you know. Next time it gets tough, remember your brother's birthday."
Yasmin commented on Yasmin's blog post Started EODD on 23/10/2010"yea it was important to me at that time cause i kind of had the thought that i can no longer control my appetite so i took it as a challenge to proof to myself and my mind that NO I DO CAN CONTROL MY APPETTITE !! and btw it felt great :) .
Day 3:
7…"
John Mulcahy commented on Yasmin's blog post Started EODD on 23/10/2010"I like the idea of testing your resolve. Think I should do that next pizza day at school - we have pizza just once a month."
Yasmin commented on Yasmin's blog post Started EODD on 23/10/2010"John..The idea of Almond-raisin cinnamon Balls is SUPER-AMAZING !! I like it :) ..About the Birthday,it was just my first day at EODD so i was so enthusiastic to get through the day perfectly without slipping to prove to myself that i can control…"
John Mulcahy commented on Yasmin's blog post Started EODD on 23/10/2010"Nice going Yasmin.
Btw, if there's a special occasion like a birthday coming up you can plan your burn and feed days so the special day falls on a feed day. Just monkey with the schedule to have 1 burn day more a few days before the event. That…"
Yasmin commented on Yasmin's blog post Started EODD on 23/10/2010"Coach Meredith These ideas are ABSOLUTELY AMAZING !! I'll Try them immediatly :) I had a problem with getting the protein source and didn't know how to solve it but doing that would be super easy cause I cottage cheese and eggs avaliable…"
Yasmin posted a blog postStarted EODD on 23/10/2010
I posted this blog so i could share with everyone my daily plan and wheather their could be any enhancments or advices we could help each other with.Day 1 :Morning 10 am -Had 2 apples "I was TOO late for college couldn't have my shake"1.30 pm -Had Nuts (18 Nut)4.30 pm -Had Aplles (2 Apples)7 pm-Grilled Chicken Breast +Vegetables with tomato sauce"Stimmed"10 pm SaladP.S. :I didn't have any cravings or any problems following the plan :) I'm soo happy really that i didn't crave sweets or any…See More
John Mulcahy commented on Yasmin's blog post Facing a SERIOUS problem controlling my appetite or following any kind of DIET !!"Even better then - you have someone at home to help you along the way. You'd be amazed how many families do just the opposite. Count yourself lucky there."
Yasmin commented on Yasmin's blog post Facing a SERIOUS problem controlling my appetite or following any kind of DIET !!"Well These are some AMAZING ideas,Seriously !! :D About getting rid of the "bad" food.that'd be really helpful And I'm going to get rid of all the "bad" food !! The great news is my mum is now conviced witht the idea of…"
JBF Coach Sarah commented on Yasmin's blog post Facing a SERIOUS problem controlling my appetite or following any kind of DIET !!"Agreed Tom, some ricotta with vanilla protein powder and some berries ... like cheese cake without the cream and "dough" bottom :)
I also use the RFLB-cocoa/coffee idea from last year: a cup of coffee with the allowed half-and-half (or…"
JBF Mentor Tom Mortensen commented on Yasmin's blog post Facing a SERIOUS problem controlling my appetite or following any kind of DIET !!"I agree with all the other advice you have recieved so far, and cannot really add much to this. But one practical advice is to get all the "bad" food out of the house, if that's possible in your household.
Then buy some healthy…"
Yasmin commented on Yasmin's blog post Facing a SERIOUS problem controlling my appetite or following any kind of DIET !!"I totally agree with you guys.Its all about TAKING action !! I'm going to take srious actions in getting back to normal again and maybe better than before.You too are like gifts sent to me to help through out my rough patch.:) THANK you soo…"
JBF Coach Sarah commented on Yasmin's blog post Facing a SERIOUS problem controlling my appetite or following any kind of DIET !!"The beauty of this forum :) everyone chimes in with advise - ok, two for now, but more will come, I'm sure.
You're right John, knowing is fine, doing is better. And don't think I don't sin against this myself, I do! We're…"
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- My Greatest Fitness Challenge is...
- Reaching a 12-15% Body Fat and Maintaining that percentage for life..
Getting back to my swimming team.
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Yasmin's Blog
Started EODD on 23/10/2010
I posted this blog so i could share with everyone my daily plan and wheather their could be any enhancments or advices we could help each other with.
Day 1 :
Morning 10 am -Had 2 apples "I was TOO late for college couldn't have my shake"
1.30 pm -Had Nuts (18 Nut)
4.30 pm -Had Aplles (2 Apples)
7 pm-Grilled Chicken Breast +Vegetables with tomato sauce"Stimmed"
10 pm Salad
P.S. :I didn't have any cravings or any problems…
ContinuePosted on October 23, 2010 at 1:30pm — 11 Comments
Facing a SERIOUS problem controlling my appetite or following any kind of DIET !!
I'm kind of not new to the EODD lifestyle.I first read the book last July and i was AMAZED by the plans.Its Really SO different than any other plan i've ever seen before or heard about. I followed EODD plan (lifestyle plan 1) for a week and the results were amazing.I lost almost 4 pounds and i felt really good ,had no appetite problems and i was really happy with the program and with the results.After that ,I had to go for a vacation.I long one actually for 2 weeks and by then everything…
ContinuePosted on October 21, 2010 at 12:49am — 13 Comments
Week 1-Results !!
First week is over ....and I have to admit it THAT PLAN IS SOOO EFECTIVE,EASY TO FOLLOW AND AMAZING !!
After 4 years following every single fad diet on earth !! Going to every single famous dietician in my country..losing few pounds and then gaining it back and few more extra.For the first time ,I'm losing weight ON MY OWN without any supervision ..And Guess what I LOST 4.4 POUNDS in JUST ONE WEEK !!!
I'm Thrilled,excited and more enthusiatsic to continue my journey of…
ContinuePosted on August 2, 2010 at 1:33pm — 9 Comments
EODD-Started on 27/7/2010
I just started today after i've finished reading EODD book.I think its pretty amazing,super-easy,and can be taken as a life style choice.In the morning i took 2 apples as i didn't have much idea on how to make a shake then i took the nuts and now its time for the apples.
If anyone had some ideas about different type of shakes,Please share them as I'm really confused about the shake recipes and wheather i can substitue them with normal breakfast recipes or not.
Hope we…
ContinuePosted on July 27, 2010 at 4:48am — 9 Comments
Comment Wall (1 comment)
- At 7:07am on July 27, 2010,
Merry said… - My first friend. How cool. :-)
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Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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