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Steven's Page
Gifts Received
Steven has not received any gifts yet
Latest Activity
Steven added a discussion to the group Radical Fatloss
Toddy cold water coffee brewing, the best tasting coffee you'll ever have Coach Sarah / Meredith
I wanted to share some information on making coffee.Several months ago I was having trouble finding a good coffee that did not have a lot of acidity and bitter taste as I wanted to cut out dairy and sugar.My wife found this for me and I have been using it ever since.Its the Toddy cold water coffee brewing system http://www.toddycafe.com/ I have shared it with friends and patients who complain of acid stomach with very good feed back.The bean I use in it…See More
Profile Information
- My Greatest Fitness Challenge is...
- Me... I've been in great shape 20+ years ago. Could stay in the single digit body fat many months out of the year, placed in several body building contests back then (the older I get, the better I was). Now in my 50's I eat very poorly and can't stay motivated in my workouts.
- Relationship Status:
- Married
- About Me:
- 23 years as a Doctor of Chiropractic. Married with 2 kids and love sailing.
- Favorite Music:
- Eric Stone, Jimmy Buffett, Al Jerrau, I like most music...
- Favorite TV Shows:
- Monk, Psych, NCIS, Lost, Numbers and Burn Notice
Steven's Photos
A listing of all Jon Benson products coming soon!
Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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