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Personal Fat Loss Certification Course Registration
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Personal Fat Loss Certification Course Registration Page. Is this course still available?
Started this discussion. Last reply by Shirley Bernstein Nov 16, 2009.
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Shirley Bernstein posted a discussionPersonal Fat Loss Certification Course Registration
Personal Fat Loss Certification Course Registration Page. Is this course still available?
Profile Information
- My Greatest Fitness Challenge is...
- I keep loosing and gaining the same 5-6 lbs over and over
- Favorite Music:
- all kinds
- Favorite TV Shows:
- biggest loser
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JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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Also, you should get a tape measure and do your measurements so you can tell if you are loosing fat and gaining muscle even if your weight stays the same or doesn't go down as much as you would like. At a min measure: neck, chest, waist, hips, thigh, calf, upper arm - write them down now so you have something to compare to in six weeks or so.
Next time you get rid of 5-6 pounds of excess fat, STOP! Remain at that weight for a week, then start again - 5 more lbs. Bingo, that's 10-11 gone ;-)
Seriously, EODD will help you get more than just 5 lbs off. Combine it with the training outlined in the book, or use 7 Minute Body; as well as a brisk walk every day.