"It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
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Shaunya C Ishmael
- Female
- Atlanta, GA
- United States
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Shaunya C Ishmael's Page
Latest Activity
Profile Information
- My Greatest Fitness Challenge is...
- Fitness is my passion. I am a Boot Camp trainer but I always consider running a challenge. I am trying to find my six pack!
- Hometown:
- Atlanta, GA
- Relationship Status:
- Married
- About Me:
- 43 years old, 2 kids, 1 dog, fitness trainer and project manager
- Favorite Music:
- Jazz, Old School, loving Eric benet right now, Huge Incognito fan
- Favorite TV Shows:
- Don't watch much TV but I never miss The Biggest Loser!
A listing of all Jon Benson products coming soon!
Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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I've come to the conclusion/ realization, that fitness trainers are ... as human as our clients, lol.
Last week I signed a new client, a nutritionist, who asked me if she should eat the way she was telling her clients to eat ... sound silly? Yes and no. I'm the same way at times with my own plans - well, was, until EODD and 7MM - knowing what to do but having a hard time doing it.
Bottom line? Practice what we preach and lead by example. Which doesn't guarantee the 6-pack :( but I'll be happy with a 4!