Seth's Page

Background: my maximum pulse rate is 180-185. (That's based on a VO2Max test by my doctor's office last October; I hit 180, and felt like I could keep going a few more seconds.)85% of 185 is 157.When doing 1 hour cardio (at a level equivalent to walking maybe 5.2 mph; that's maybe a little more than "brisk"), I can spend the last 30 minutes with my pulse above that. So doing intervals where that's the high doesn't make sense.My doctor recommends 1 minute high to no more than 2 minutes low, with…See More

Why no CLA at the end? Is there a reason to cycle off it, or is it just because the bottle is exhausted?

For those of us who start on days other than Monday, it would be helpful if the page titles had a day number (or week and day number). That would save a lot of translation.The book ought to have version numbers (or at least dates) in the filename; I have two version so far (and I need both, because my kit has Aqualyze).Tuna and vegetables has one can, one pepper (half of two), and half a celery stalk.Chicken and vegetables has one breast, two peppers, onion, and two large portions of other…See More

I've recently seen a number of studies indicating that rinsing one's mouth with a glucose solution (and not swallowing, so the amount absorbed is less than trivial) improves exercise performance. Do you think that would be a useful thing to do sometimes during RFL?A discussion thread is at http://www.mindandmuscle.net/forum/index.php?showtopic=37800See More

What is the aerobic level of the brisk walking you recommend? (E.g. what percentage of max heartrate should I aim for? It's a lot easier for me to use machines with a pulse meter.)Also, would working more intensely for less time (same total number of calories burned) be about as good?See More

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