"I typically use 250 ml liquid (almond milk is the usual choice) for a scoop of protein powder (23-25 gr protein/scoop).
Add a handful of blueberries or mixed woodland berries, salba seeds (more nutritious than falx - also a little more expensive),…"
: : Information and Trainer Support For All Jon Benson Products : :
Ritka's Discussions
tottaly confused
9 Replies
Just bought eodd ebook, read it twice, still do not understand many things. Would like to try this diet cos it sounds like the right thing for me, but gosh...how???1. Whey? What is it and where to…Continue
Started this discussion. Last reply by JBF Coach Sarah Nov 13, 2011.
Gifts Received
Ritka has not received any gifts yet
Ritka's Page
Latest Activity
JBF Mentor Tom Mortensen replied to Ritka's discussion tottaly confused"Yes, you can use any produce, but green ones are best. My standard morning shake is as follows:
1 handful of chopped apples
1 handful of chopped broccoli
1 cup of blueberries
1 serving protein powder
1 tbsp of seeds or nuts. At the moment…"
Ritka replied to Ritka's discussion tottaly confused"how much of liquid I am supposed to use to make 1 shake?? And could I use any produce in any amount with allowed carbs? "
JBF Mentor Tom Mortensen replied to Ritka's discussion tottaly confused"DCC meals can be used during the week 1-2 times as a substitute for any SNAPP meal. If one morning you would like a different meal than the shake, then use one of your DCCs to choose a recipe from the DCCs list or make up your own aiming for the…"
Ritka replied to Ritka's discussion tottaly confused"hello there, still not clear with DCC meals. I am about to follow plan 2 where two or three Feed meals are allowed per week. When do choose DCC meal to substitute my normal SNAPP meal?"
JBF Mentor Tom Mortensen replied to Ritka's discussion tottaly confused"In general the EODD is a calorie cycling lifestyle/diet, consisting of "burn" days, interspersed with pre-planned feed days, where you can enjoy your favourite foods in moderation and following a prescribed timing.
The plan…"
Ritka posted a discussiontottaly confused
Just bought eodd ebook, read it twice, still do not understand many things. Would like to try this diet cos it sounds like the right thing for me, but gosh...how???1. Whey? What is it and where to get it? or soy protein? How much of this to use in shakes as the recipes does not say? It says "protein". Shall I count it as normal protein measurement? 2. Recipes for breakfast. When to use those as the breakfast for snap is always shake?3. Lunch recipes. When to use those? are they for a feed…See More
Comment Wall
- No comments yet!
A listing of all Jon Benson products coming soon!
Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
© 2012 Created by Jon Benson.
Powered by 
.
