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Paula added a discussion to the group Radical Fatloss
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Cardio before third feeding

I am sorry to nitpick Jon--I've adhered almost exactly to the book, but now have a timing question. I don't have to be at my office until 9:00 so I end up in the gym around 12:00; don't eat until 1:30-2:00 and that pushes the whole schedule so I'm doing cardio at 9:00 or 10:00--makes it hard to get to sleep.So can I do switch evening cardio with third feeding and eat after cardio without diminishing returnsSee More
Apr 28, 2009
1 Comment
Paula added a discussion to the group Radical Fatloss
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Supplements right after workout

Is it okay to put the glutamine, Carnitine, and ice water into a thermos to be consumed immediately after workout or do I need to keep separate until ready to drink? I'm gonna look weird in the locker room measuring out the stuff, so hoping I can premix!
Apr 21, 2009
4 Comments
Paula joined Jon Benson's group
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Radical Fatloss

Readers of Radical Fat Loss Blueprint
Apr 3, 2009

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At 9:51pm on August 1, 2008, Jon Benson said…
Hi Paula,

I am working on the Second Edition all weekend. As you may know, I was delayed in the Second Edition due to a death in the family. The book will hopefully be ready next week, but no later than the week after. Thanks for your patience.
At 7:11am on April 30, 2008, JBF Coach Sarah said…
Just a thought Paula ... if your knee is bugging you, you can still train your upper body ;-) assisted pull-ups, Db curls, presses, shoulder presses, extentions, rows ... and leave the legs till you feel better, then add them back g-r-a-d-u-a-l-l-y so that you build up strength in the muscles around the knee. Don't force it! Patience my friend :)

Profile Information

My Greatest Fitness Challenge is...
Dealing with chronic knee issues! I am one of those "go hard or go home" people, so I push myself too much and then aggravate a chronic knee issue--then I'm back to square one with resting, etc. UGH!
Hometown:
Scottsdale AZ
Relationship Status:
Single

Paula's Blog

New addition

How do get access to the new addition-it there an additional cost afer purchasing the first version? I cant find any directions on the site. Dying to get a hold of it!

Paula

P.A. I am so sory to hear about your Joh, seems like soe was an amazing person.

Posted on August 7, 2008 at 9:47am — 3 Comments

 
 
 

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Latest Activity

JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
"It is, really. What other species even questions what to eat or how much? Where are our instincts? Killed by civilization, or just "in a coma"?"
3 hours ago
Markku Niilo-Rämä posted a photo
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homegym

3 hours ago
1 Comment
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
"I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
4 hours ago
sundae jackson is now a member of Jon Benson Fitness
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Simone Phillips is now a member of Jon Benson Fitness
Tuesday
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JBF Coach Sarah posted a discussion

If you wonder what oil to use for cooking ...

... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
Tuesday
3 Comments
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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bench

"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
May 9
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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bench

"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html another almost 200 euros :( ..."
May 9
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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bench

"Nice Markku; and I see KBs as well :) I should get a pair myself (keep saying that!)"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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bench

"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..  This…"
May 8
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photo
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bench

"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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bench

"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
May 7

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