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Paul Tooley
Paul Tooley
  • Male
  • Boonsboro, MD
  • United States
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JBF Mentor Tom Mortensen commented on Paul Tooley's blog post 'Things Are Really Going Great This Time'
Good work! Well done on Valentine's day!   Keep it up!
Feb 15
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JBF Coach Sarah commented on Paul Tooley's blog post 'Things Are Really Going Great This Time'
Another success story, I  love it -  McDeath quote or not :)
Feb 15
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Paul Tooley commented on Paul Tooley's blog post 'Things Are Really Going Great This Time'
Update:  To borrow a phrase from Micky D's "I'm lobin' it".  Due to my work I had to take my wifew out to eat last night for Valentines Day.  Lucky for my I am on the Every Other Day Diet because I…
Feb 14
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JBF Coach Sarah commented on Paul Tooley's blog post 'Things Are Really Going Great This Time'
Great to read your story Paul - I'm sure you're not alone feeling trapped in traditional diets. EODD is, I agree, a stroke of genius and a plan that works because it has so many options and possibilities that will fit any of life's…
Dec 24, 2011
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Things Are Really Going Great This Time

I am not sure why I have to always figure things out the second time around, but I guess that is just one of my failings.  I bought the Every Other Day Diet over a year ago and floundered around with it.I just didn't take it seriously and kept telling myself the tomorrow I would start in earnest--ha!Finally I got tired of carrying around 50 extra pounds and I went on the hCG diet.  It was pretty brutal, but I lost a lot of weight because I didn't cheat at all.After losing the weight I gained…See More
Blog post by Paul Tooley Dec 24, 2011
5 Comments
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Paul Tooley commented on Paul Tooley's blog post 'I'm Back!'
I was at about 187.5 lbs when I got off of hCG and now I am about 195.  I would like to end up a 185.
Dec 9, 2011
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I'm Back!

Well, I'm back and ya' know what? I am committed this time and losing weight.When I first git the Every Other Day Diet I thought I was serious but I wasn't. I just floundered around with it a bit.Then I went on the hCG diet protocol, brutal but fast, I lost about 42 lbs in as many days.When I got off from that the weight started coming back. That is when I pulled out EODD again. Thank Goodness!Compared to hCG, this is a breeze and boy am I enjoying it. I guess hCG set me up for success with…See More
Blog post by Paul Tooley Dec 9, 2011
3 Comments
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I'm back and kickin' it with EODD!
Status posted by Paul Tooley Dec 9, 2011
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Photo posted by Paul Tooley Feb 27, 2010
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Paul Tooley updated their profile photo Feb 27, 2010
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Paul Tooley replied to Jon Benson's discussion 'Who all out there is READY?'
Ok, here goes. I have gained 30 lbs since losing my job last July (yes, I am an emotional eater). The funny thing is, I haven't gotten anything out of it except a temporary high, acid reflux, and a general decline in health. Body: I am…
Feb 27, 2010
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Status posted by Paul Tooley Feb 26, 2010
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Paul Tooley is now a member of Jon Benson Fitness Feb 26, 2010
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Profile Information

My Greatest Fitness Challenge is...
Emotional Eating
Hometown:
Fairfield WA
Relationship Status:
Married
About Me:
H1, I found Jon's EODD diet while learning to be an affiliate marketer. I was promoting another weight-loss product that encouraged me to set up a website that compared several diets--theirs being at the top of course. The funny thing is EODD kept selling and I never did get a sale from that other diet. After promoting EODD for awhile I bught it myself because I knew I wasn't in shape. Boy am I glad I did.
Website:
http://www.eodd.biz
Favorite Music:
Almost anything
Favorite TV Shows:
Antiques Road Show

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Paul Tooley's Blog

Paul Tooley

Things Are Really Going Great This Time

I am not sure why I have to always figure things out the second time around, but I guess that is just one of my failings.  I bought the Every Other Day Diet over a year ago and floundered around with it.

I just didn't take it seriously and kept telling myself the tomorrow I would start in earnest--ha!

Finally I got tired of carrying around 50 extra pounds and I went on the hCG diet.  It was pretty brutal, but I lost a lot of weight because I didn't cheat at…

Continue

Posted on December 23, 2011 at 8:27pm — 5 Comments

Paul Tooley

I'm Back!

Well, I'm back and ya' know what? I am committed this time and losing weight.

When I first git the Every Other Day Diet I thought I was serious but I wasn't. I just floundered around with it a bit.

Then I went on the hCG diet protocol, brutal but fast, I lost about 42 lbs in as many days.

When I got off from that the weight started coming back. That is when I pulled out EODD again. Thank Goodness!

Compared to hCG, this is a breeze and boy am I enjoying it. I guess…

Continue

Posted on December 9, 2011 at 12:29pm — 3 Comments

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Latest Activity

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Markku Niilo-Rämä commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
as far as micro/macro nutrients are concerned I think that what is really important is to have a diet that has a wide range of food items.. It is so easy to restrict your diet to include only the "healthiest" items.. However I believe that…
Monday
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Markku Niilo-Rämä commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
I am trying the eat don't eat (Brad Pilon) diet.. not having a breakfast and having a normal lunch dinner and a snack at night and it seems to be working great.. Except I felt a bit weak when I trained (note: I didn't work out) this…
Monday
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JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
Hm, you saying we getting old? (my grammar teacher would shudder at that sentence, lol) But yes, you're right about getting wiser with age/ life perspective.
Monday
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JBF Mentor Tom Mortensen commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
The more you see or read, you realize that you can find proponents of nearly every thinkable diet, with emphasis on nearly every macro/micro nutrient there is. And the more you come full circle, you start to think that maybe, just maybe, my…
Sunday
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JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
I agree - I've done the Atkins thing even (shuddering in horror). Actually, a moderated Atkins is not a bad thing. Montignac is probably on the right track with his plan - only he suggests lobster, foie gras and caviar as staple foods, and…
Sunday
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JBF Coach Sarah commented on JBF Coach Sarah's blog post 'Not exactly fitness related, although you need to be in shape for this, lol'
I've managed with cats no problem :) well ok, with problems, but never this extreme :) have to use ruse with cats. But if the cat trusts you, it'll let you medicate it. Cats are just too smart to just take your word for it, they want to…
Sunday
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JBF Coach Sarah commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'
I have trouble viewing the YouTube clips because it's all "skippy" but I was watching the 10-point-plan and wrote down the 10 points - not that they are anything new to us JBFers, but still, always good to get a refresher course :) I…
Sunday
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JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'
Excellent link, only heard sporadically about the man, "interesting views"!
Sunday
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JBF Mentor Tom Mortensen commented on JBF Coach Sarah's blog post 'Not exactly fitness related, although you need to be in shape for this, lol'
Probably, only tried it with a dog, hard enough! Can imagine how the hard headed nature of a cat will make this impossible!
Sunday
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Markku Niilo-Rämä commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'
or if it tastes good spit it out of your mouth ;).. He was a bit extreme and, like everyone a prisoner of his time.. he espoused a low fat diet - didn't eat many egg yolks, etc.    but so what.I love the battlefield analogy..He was…
Sunday
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JBF Coach Sarah commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'
He was a great role model for many, and I have a T-shirt with a quote of his on it :) it's getting old and the letters are peeling a bit, but I'm not throwing it away! That little phrase ahs helped me for 6 years and I'm sure it will…
Sunday
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Jack LaLanne

I have to add a blog post here now so I won't forget to do it later.http://en.wikipedia.org/wiki/Jack_LaLanneJason Ferruggia posted this youtube link http://www.youtube.com/watch?v=vBVk071N88MI watched it and it basically changed my life.. I watched his other videos and am amazed.. Life is a daily battle win today's battle and you win it all..Anyway, I don't think you have to agree…See More
Blog post by Markku Niilo-Rämä Sunday
4 Comments

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