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Nicole West
Nicole West
  • Female
  • Laughlin, NV
  • United States
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Nicole West is now a member of Jon Benson Fitness Mar 25, 2010
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Latest Activity

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Markku Niilo-Rämä commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
as far as micro/macro nutrients are concerned I think that what is really important is to have a diet that has a wide range of food items.. It is so easy to restrict your diet to include only the "healthiest" items.. However I believe that…
Monday
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Markku Niilo-Rämä commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
I am trying the eat don't eat (Brad Pilon) diet.. not having a breakfast and having a normal lunch dinner and a snack at night and it seems to be working great.. Except I felt a bit weak when I trained (note: I didn't work out) this…
Monday
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JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
Hm, you saying we getting old? (my grammar teacher would shudder at that sentence, lol) But yes, you're right about getting wiser with age/ life perspective.
Monday
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JBF Mentor Tom Mortensen commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
The more you see or read, you realize that you can find proponents of nearly every thinkable diet, with emphasis on nearly every macro/micro nutrient there is. And the more you come full circle, you start to think that maybe, just maybe, my…
Sunday
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JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
I agree - I've done the Atkins thing even (shuddering in horror). Actually, a moderated Atkins is not a bad thing. Montignac is probably on the right track with his plan - only he suggests lobster, foie gras and caviar as staple foods, and…
Sunday
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JBF Coach Sarah commented on JBF Coach Sarah's blog post 'Not exactly fitness related, although you need to be in shape for this, lol'
I've managed with cats no problem :) well ok, with problems, but never this extreme :) have to use ruse with cats. But if the cat trusts you, it'll let you medicate it. Cats are just too smart to just take your word for it, they want to…
Sunday
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JBF Coach Sarah commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'
I have trouble viewing the YouTube clips because it's all "skippy" but I was watching the 10-point-plan and wrote down the 10 points - not that they are anything new to us JBFers, but still, always good to get a refresher course :) I…
Sunday
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JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'
Excellent link, only heard sporadically about the man, "interesting views"!
Sunday
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JBF Mentor Tom Mortensen commented on JBF Coach Sarah's blog post 'Not exactly fitness related, although you need to be in shape for this, lol'
Probably, only tried it with a dog, hard enough! Can imagine how the hard headed nature of a cat will make this impossible!
Sunday
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Markku Niilo-Rämä commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'
or if it tastes good spit it out of your mouth ;).. He was a bit extreme and, like everyone a prisoner of his time.. he espoused a low fat diet - didn't eat many egg yolks, etc.    but so what.I love the battlefield analogy..He was…
Sunday
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JBF Coach Sarah commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'
He was a great role model for many, and I have a T-shirt with a quote of his on it :) it's getting old and the letters are peeling a bit, but I'm not throwing it away! That little phrase ahs helped me for 6 years and I'm sure it will…
Sunday
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Jack LaLanne

I have to add a blog post here now so I won't forget to do it later.http://en.wikipedia.org/wiki/Jack_LaLanneJason Ferruggia posted this youtube link http://www.youtube.com/watch?v=vBVk071N88MI watched it and it basically changed my life.. I watched his other videos and am amazed.. Life is a daily battle win today's battle and you win it all..Anyway, I don't think you have to agree…See More
Blog post by Markku Niilo-Rämä Sunday
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