"Sniff :( this book was on sale for a week only, I missed the order date :( so I suppose it's over to googling for recipes :) cheaper too, lol.
Ont thing I did do last week, was to cook some up in just water, adding a walnut size piece of…"
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Micheal Edwards's Discussions
vegetarian
3 Replies
Hi all, Its been a while since my last log in. I was wondering if there are any vegetarians doing the program as i have decided to live this lifestyle from now on. Any tips pointers recipes would be…Continue
Started this discussion. Last reply by JBF Coach Sarah Sep 18, 2011.
hi all is it useful to get fit and over 40?
5 Replies
gday from australia i was wondering if fit and over 40 would be of benefit to me as i already have the 7MM and the EODD products MichealContinue
Started this discussion. Last reply by Micheal Edwards Mar 4, 2011.
carbs in rice milk
11 Replies
Hi you wonderful support team I have rice milk with my shake i was wondering if the carbs in there " about 25grams" would be slowing my progress. thanks MichealContinue
Started this discussion. Last reply by JBF Mentor Meredith Mar 2, 2011.
GXP alternatives
4 Replies
Hi there I need suggestions for the GXP for early mornings, iT needs to be done at home and i have limited equipment ie no treadmill or stationary bike. thanks a million MichealContinue
Started this discussion. Last reply by JBF Mentor Tom Mortensen Feb 23, 2011.
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JBF Coach Sarah replied to Micheal Edwards's discussion ABS"Sounds great Tom ... one issue I have with the hanging leg raises is grip strength. My hands give out long before the abs are even beginning to get tired. I've solved that by doing knee-ins at the edge of a bench and lying leg raises/candle…"
JBF Mentor Tom Mortensen replied to Micheal Edwards's discussion ABS"My take on this is a little different. I do abs exercises nearly every time I'm in the gym. But I try to be smart about it, and not work the abs in the same way or same angle every time. My reason for doing it this way, is that abs are…"
JBF Coach Sarah replied to Micheal Edwards's discussion ABS"LOL, that will scare coworkers from using the gym! Don't do leg on the weekend! :)
I try to get legs in on Friday, that way I have the weekend to recuperate and no one's the wiser. Except my BFP!
Promise, I'll get that…"
JBF Coach Sarah replied to Micheal Edwards's discussion ABS"Not easy for sure, only it's the best way for me right now. My gym membership was cheaper by taking a 5-day/week deal, Wednesday through Sunday! Thinking that I'll go on the weekend on a regular basis was unrealistic (I will go on…"
JBF Coach Sarah replied to Micheal Edwards's discussion vegetarian"I also wanted to add (though I am a beefeater) that you should look at incorporating a great little seed into your diet, as a (new) staple.
This isn't news in itself, but I was reminded of it the other day when I came across a cookbook…"
JBF Coach Sarah replied to Micheal Edwards's discussion ABS"You think!? Lol, cut back on the 3-min abs :)
I've rethought my 7MM to 14MM due to gym availability and time, and it actually works out better in a way:
Wednesday is chest and shoulders
Thursday is back and arms
Friday I do 7 min…"
Micheal Edwards posted a discussionvegetarian
Hi all, Its been a while since my last log in. I was wondering if there are any vegetarians doing the program as i have decided to live this lifestyle from now on. Any tips pointers recipes would be helpful and much appreciated. take good care now MichealSee More
Micheal Edwards replied to Daphne Simpson's discussion what should I do next?"Hi Daphne
Maybe try doing the 7MM workout which will give you 5 workouts "weight bearing" each week also do the cardio in the morning. I dont see any veg like broccoli etc just salad thats a change you could make also what type…"
Micheal Edwards replied to Micheal Edwards's discussion hi all is it useful to get fit and over 40?"Hey Tom
Thats funny right there
Micheal"
JBF Mentor Tom Mortensen replied to Micheal Edwards's discussion hi all is it useful to get fit and over 40?"Funny, how I was mis reading your title: "...is it useful to get fit and over 40?" I certainly hope it is because that's where I am, and has been for some years now! LOL! Anyways don't worry, it doesn't hurt, except after a…"
JBF Coach Sarah replied to Micheal Edwards's discussion hi all is it useful to get fit and over 40?"On the order page there is also an option to add the paper copy, not sure if you can get only that though, believe you have to get it in addition to the pdf."
Micheal Edwards replied to Micheal Edwards's discussion hi all is it useful to get fit and over 40?"Thanks Sarah
Can i get a hard copy of this book?
Micheal"
JBF Coach Sarah replied to Micheal Edwards's discussion hi all is it useful to get fit and over 40?"Unconditionally, yes :) and no, I'm not biased, lol.
Fit Over 40 was my first book from Jon, it is immensely inspirational, scary, at times funny. Don't look for a nutrition plan or exercise program, there aren't any in…"
JBF Coach Sarah replied to Micheal Edwards's discussion carbs in rice milk"I had a recipe a number of years ago, it said to blanch the almonds and rub them in a towel to remove the brown skin before using for almond milk. Don't have the book anymore, it was "Fit For Life", almost vegetarian but lots of great…"
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Micheal Edwards's Blog
food and workout
Hi all
Food for the day
Shake - same as always(cant believe i didnt have this before i started EODD )
Nuts - 18 almonds
lunch - Apple before then chicken pasta
Tea - Tuna ( to equal 50grms of protein) steamed cauli and a tossed salad which included lettuce,capsicum,mushrooms,cucumber with a balsamic dressing.
coffee ( sweetened with stevia and rice milk in there) and…
ContinuePosted on February 23, 2011 at 1:30am
food :)
Hi all
here is my food for today
Skake - same as every other day no need to change as i quite like it
Nuts 18 almonds
apples - 3 today i was feeling hungry
Tea - chicken bolognase with the pasta all home made its yummy and a large serve of broccoli
water and coffee through out the day
Live well
Micheal
Posted on February 22, 2011 at 1:17pm — 1 Comment
Hi all Shake was a bit different with the freshly ground flax today along with the usual raspberries strawberries peotein powder and celery oh and rice milk Nuts _ almonds Lunch - feed meal…
Hi all
Shake was a bit different with the freshly ground flax today along with the usual raspberries strawberries peotein powder and celery oh and rice milk
Nuts _ almonds
Lunch - feed meal chicken ravioli with tomato sauce (home made) apple first
had an apple at 3pm was a bit peckish
Tea chicken with broccoli and a tossed salad with balsamic vinegar
snack after tea carrots dipped…
ContinuePosted on February 21, 2011 at 4:12am
End of second week
Hi all
Just finished my second week on the EODD and 7MM whilst i have a pretty decent starting point i have noticed some changes in how i feel physically and more importantly mentally so in that regard its been a success.Ultimately my goal is to have a weight of 85kg i need to gain around 5 kg with a fat % of around 10 this will be achieved by the end of this year.
My food for today "burn day "
Shake - rice…
ContinuePosted on February 20, 2011 at 3:42am
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Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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