"This should definately be a separate thread.. VERY important stuff: http://anthonycolpo.com/?p=3594
But to give you a conclusion for those lazy enough to read.. Cholesterol helps muscles to get stronger and to recover so eat as much cholesterol…"
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Markku Niilo-Rämä's Discussions
inspiration..
2 Replies
Started this discussion. Last reply by JBF Coach Sarah Jul 4, 2011.
no failure is success
2 Replies
Started this discussion. Last reply by Markku Niilo-Rämä Dec 3, 2010.
It's (almost) all about strength and math..
3 Replies
Started this discussion. Last reply by JBF Coach Sarah Nov 19, 2010.
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Markku Niilo-Rämä's Page
Latest Activity
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's blog post mortality and weight"I agree with you 100% Tom. I actually picked a study that would be provocative to make a point.
I think the quality of life is much more important than the quantity and with the right exercise and diet you can pretty much maximize both.…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's blog post mortality and weight"Excellent illustration, good laugh ..... Suddenly I don't feel so bad, bordering on BMI obesity!
As for your links I don't believe them! If you check the background material or research data, you will undoubtedly find that some…"
JBF Coach Sarah commented on Markku Niilo-Rämä's blog post mortality and weight"Lol, do we even need to comment on this?"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's blog post mortality and weight"actually this confirms the discussion on scales... BMI basically just talks about weight, not body composition. It says that skinny fat is bad and skinny skinny is even worse :).
I don't think anyone wants here wants to be "normal…"
JBF Coach Sarah commented on Markku Niilo-Rämä's blog post mortality and weight"Or, is it a legitimization of obesity?
Seriously. I've read in magazines, heard on radio and TV, that you should accept your body as it is and not stress over excess weight.
Quite apart from the fact that your organs do not need the extra fat…"
Markku Niilo-Rämä posted a blog postmortality and weight
Mortality:http://jech.bmj.com/content/early/2011/02/04/jech.2010.123232/F1.large.jpgBMI calculator:http://www.halls.md/body-mass-index/av.htmI have been wondering about weight and mortality.. and the fact that overweight people have lower mortality rate..So check the first link; In my case (184cm height) if I weighed under 85kg.. normal weight, my…See More
Profile Information
- My Greatest Fitness Challenge is...
- Losing my belly fat
- Hometown:
- Espoo
- Relationship Status:
- Married
- Website:
- http://www.nnb.fi
- Favorite Music:
- Jazz, Rock, Progressive Rock
Markku Niilo-Rämä's Photos
Markku Niilo-Rämä's Blog
mortality and weight
Mortality:
http://jech.bmj.com/content/early/2011/02/04/jech.2010.123232/F1.large.jpg
BMI calculator:
http://www.halls.md/body-mass-index/av.htm
I have been wondering about weight and mortality.. and the fact that overweight people have lower mortality rate..
So check the first link; In my case (184cm…
ContinuePosted on March 16, 2012 at 5:30am — 5 Comments
pullups, chin ups
Pull ups are one of the best exercises and I used to do a lot of chin ups when I was young. My pr is 19 when I was maybe 18. One of my yearly goals is to get stronger and one measurement I have is the number of pull ups I can do. I was able to do 11 not so clean chin ups last fall.. I want to be able to do more.. cleanly.
My strategy now is to do a set of chin ups at least once a day and increase the number weekly or more often if I feel like I'm getting stronger quicker. Now I…
ContinuePosted on March 4, 2012 at 5:14am — 6 Comments
Jack LaLanne
I have to add a blog post here now so I won't forget to do it later.
http://en.wikipedia.org/wiki/Jack_LaLanne
Jason Ferruggia posted this youtube link http://www.youtube.com/watch?v=vBVk071N88M
I watched it and it basically changed my life.. I watched his other videos and am amazed.. Life is a daily battle win today's battle and you win it…
ContinuePosted on February 19, 2012 at 12:37am — 4 Comments
progress so far with mad scientist muscle program
Part of my plans for my birthday were
1) be stronger than last year
- 10 chin ups
- bench press my own weight
2) be leaner than I was a year ago.
Progress so far:
- my chin ups have not progressed very well but I am getting stronger so I'm hoping to be able to do 10 of them - yesterday I did 5, 3, 1 sets of very good form chin ups and they weren't too hard so I have hope
- I bench pressed 90kg once on monday.. with…
ContinuePosted on October 21, 2011 at 9:51am — 17 Comments
next 3 months
ContinueI have revised my training after a very stressfull time in my life.I have gained about 3 kilos of fat :( and maybe gained a kilo of muscle :) in the last 6 months.…
Posted on June 30, 2011 at 11:51pm — 8 Comments
Comment Wall (4 comments)
- At 5:17am on January 14, 2010,
Frida Eriksson said… - I used to weigh myself every day but I found that I get too disappointed on the days I have gained weight even though I know it is not fat. Then it is easy for me to give up and eat the wrong things instead of eating better and I end up in a downward spiral. It's strange but when I only weigh myself on Mondays it's easier not to give up even if I have gained weight. I "forget" the result, and give it a new try the next day or so. Somehow it makes it easier for me to stay on the program. Maybe because I have a new try if it looks like I have failed.
But thanks for the tip anyway. :)
- At 12:05am on December 11, 2009, Markku Niilo-Rämä said…
- I don't know what is different in your profile but it looks very nice - very professional but in good taste. I liked the layout, the graphics (colors, etc.) I'm not a professional in this kind of stuff but maybe that's why it is good to get the average guy's point of view.
I especially liked the picture slide show. It gave a nice glimpse of you and your world.
- At 2:44pm on December 10, 2009, JBF Coach Sarah said…
- http://www.jonbensonfitness.com/profile/sarahceciliehougen want to check the clip on my page and tell me what you think, professionally speaking?
- At 5:47pm on July 25, 2009, JBF Coach Sarah said…
- Cool :) just listened to Tää on rokkii!
Can't believe you can do Wigwam as well as this though! =D Last time I saw them ... must have been in 2006? For the Eurovision Song Contest, they were totally wild :)
A listing of all Jon Benson products coming soon!
Latest Activity
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."This should definately be a separate thread.. VERY important stuff: http://anthonycolpo.com/?p=3594
But to give you a conclusion for those lazy enough to read.. Cholesterol helps muscles to get stronger and to recover so eat as much cholesterol…"
JBF Coach Sarah posted a discussionFrom Mike Geary
Via Facebook, here's a YouTube clip from 60 minutes on sugar's effect on the human body:http://www.truthaboutabs.com/toxic-sugar.htmlI'm so grateful that RFLB got me off sugar in my coffee - dad used to ask me if I wanted coffee with my sugar, that's how bad it was ... before!If I also have to give up cream ... then I switch to tea!See More
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photobench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
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