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Mark Naff
  • Male
  • Hampton, VA
  • United States
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Quick recovery form a cold/flu
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Started this discussion. Last reply by Mark Naff Oct 23, 2009.

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Mark Naff posted a discussion

Quick recovery form a cold/flu

Anyone have any recommendations for getting back "up to speed" after a cold or flu. I attemped to run a 5k last weekend (my first) but was recovering from something. Had to walk a couple of times to catch my breath disappopinting after following a couch to 5k program for 9 months. I am 45 so hopefully this is the best fit for this topic.Thanks AllSee More
Oct 23, 2009
3 Comments
Mark Naff joined Jon Benson's group
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Radical Fatloss

Readers of Radical Fat Loss Blueprint
Mar 20, 2009

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Profile Information

My Greatest Fitness Challenge is...
General Fitness, "love handles"
Hometown:
Woodstock, VA
Relationship Status:
Married
About Me:
I have an awesome wife, and two great boys. I am an avid self-improvement nut. Always trying to improve myself physically and mentally.
Website:
http://www.naffbiz.net
Favorite Music:
Wide variety, almost anything from the 80's
Favorite TV Shows:
Don't spend much time watching TV
 
 
 

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Latest Activity

JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
"It is, really. What other species even questions what to eat or how much? Where are our instincts? Killed by civilization, or just "in a coma"?"
3 hours ago
Markku Niilo-Rämä posted a photo
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homegym

3 hours ago
1 Comment
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
"I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
4 hours ago
sundae jackson is now a member of Jon Benson Fitness
Thursday
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Simone Phillips is now a member of Jon Benson Fitness
Tuesday
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JBF Coach Sarah posted a discussion

If you wonder what oil to use for cooking ...

... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
Tuesday
3 Comments
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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bench

"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
May 9
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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bench

"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html another almost 200 euros :( ..."
May 9
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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bench

"Nice Markku; and I see KBs as well :) I should get a pair myself (keep saying that!)"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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bench

"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..  This…"
May 8
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photo
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bench

"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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bench

"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
May 7

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