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Lizza
- Female
- Greenacres, WA
- United States
- Blog Posts (1)
- Discussions (6)
- Groups (1)
- Photos (6)
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Latest Activity
Lizza posted a blog postSo this is me....
I grew up super skinny. My parents were worried I was malnourished. I was on fertilizer (who gives their children that?) and can eat what I want. I had a diet of fatty fried foods, sugar and rice and lots of it! No vegetables. Is corn a vegetable?I have a family history of cardiovascular health issues and diabetes. Who doesn’t anymore? Fast forward to my 20’s I was growing a nice pooch on my belly but wouldn’t know it because with clothes, you just see skinny limbs. Fast forward another 10…See More
Lizza added a discussion to the group Radical Fatloss
super burn week
i am really curious. i am a day from completing RFLB. After 2 weeks, I really didn't think I would lose anymore but of course, Jon, you're right, my body let go of some more fat. Other than increasing the amino acids and reintroducing the aqualyze, what makes week 3 a super burn week? Could we be losing weight in the 3rd week due to the aqualyze? Would you explain the week 3 phenomena? Thank you!
Lizza added a discussion to the group Radical FatlossTravel story
Ok, so I planned my RFLB around the least amount of airplane travel because I know it will get very very tricky. I left this morning thinking I have thought it all, timing, supplements, meals are packed for 2 nights, 3 day trip to Boise, ID. I left in the moring, measured out enough l-carnitine and lemon in a 3 oz. containers to make through security so that i can purchase water at the airport and mix it there. I was to get to Boise at 12:45, (lost 1 hour) and be ready for a 2 hour meeting at…See More
Lizza added a discussion to the group Radical FatlossNose Bleed
quick question. i woke up this morning and following day 3 of program. All I have had was the l-carnitine aqualyze and lemon water. I was having my coffee when all of a sudden i had a pretty significant nose bleed.I am 40 and I have only had a nose bleed 3 times in my life. The last time, it seems, was 1 year ago when i was taking a bunch of supplements.Can you comment on this, Jon? Just a bit worried...now that I have all these supplements in the my system, I wonder if the nose bleed is a…See More
Lizza added a discussion to the group Radical FatlossTravel Tips
I am 1 week away from starting the 21 days and I am so ready! I am wondering if anyone has already found some efficients ways to get through the days while traveling by air. I stay at hotels that have refrigerators and microwave, so i can pre make my meals and pack them in my suitcase. How about the supplements? There are a lot of bottles and a lot of supplements. does anyone have an efficient organized way of packing them so that it's a no brainer to take what you need when i happen to be at…See More
Profile Information
- My Greatest Fitness Challenge is...
- Staying consistent and staying motivated.
- Hometown:
- Manila Philippines
- Relationship Status:
- Married
Lizza's Photos
Lizza's Blog
So this is me....
I grew up super skinny. My parents were worried I was malnourished. I was on fertilizer (who gives their children that?) and can eat what I want. I had a diet of fatty fried foods, sugar and rice and lots of it! No vegetables. Is corn a vegetable?
I have a family history of cardiovascular health issues and diabetes. Who doesn’t anymore? Fast forward to my 20’s I was growing a nice pooch on my belly but wouldn’t know it because with clothes, you just see skinny limbs. Fast forward another… Continue
I have a family history of cardiovascular health issues and diabetes. Who doesn’t anymore? Fast forward to my 20’s I was growing a nice pooch on my belly but wouldn’t know it because with clothes, you just see skinny limbs. Fast forward another… Continue
Posted on May 21, 2009 at 6:57pm — 2 Comments
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Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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I've pretty much made my own extreme plan by using Jon's and adapting it to suit my metabolism and weekly schedule.
For example, I'll start the day with two eggs that I cook sunny side up on the Foreman Grill (1 ts olive oil only) and have some whole wheat pita the size of my fingers (one hand) with some actual butter on it (not margarine).
I've then had some kind of protein snack with a fruit - it could be nuts, a chunk if cheese (thumb's worth or so) ...
Lunch usually a salad and a palm-sized portion of lean protein.
Afternoon usually a shake with berries, mainly because it was convenient that way.
And supper pretty much the same as lunch, but with some veggies added.
**
That worked great, then I switched to SNAPP when it came out and ... stalled! Freaked me out, it was supposed to be tougher yet I plateaued on it.
However, with the RFLB under my belt, I'm sure SNAPP will be a snap and allow me to stay at the new, near-perfect weight and bodyfat percentage - I'm actually 1.74 lbs and 1,1% away from that right now, love it!
Which will mean a rethinking of my plan ... still keeping the lemon water I think, then just do the Shake, Nuts, Apple and for the afternoon and supper proteins ... probably the radical recipes a lot of the time.