"Yes I have been swamped with emails about this. I was curious too."
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Laurie Moore's Page
Latest Activity
Comment Wall (2 comments)
- At 9:15pm on April 9, 2009,
Jon Benson said… - Yep... it is the Aqualyze... and those are the right colors too.
- At 8:46pm on April 9, 2009, Jon Benson said…
- Laurie,
Please let me know which supplements you 'did' receive and I'll make sure you have everything you need. Sorry about that -- rare that labels are removed or not on the bottles...
Profile Information
- My Greatest Fitness Challenge is...
- Reducing body fat - especially around the mid section.
- Hometown:
- Cumming, Georgia
- Relationship Status:
- Married
- About Me:
- I am 47 and play soccer, softball, tennis, do adventure races, and tri's. I also do Crossfit workouts. I really enjoy reading about different fitness regimes. I have struggled with my weight (despite ALL that I do!!!) but know that I am strong and in good shape.
- Favorite Music:
- ALL - Christian, country, top 40, rock
- Favorite TV Shows:
- Oh man - I rarely watch it but I like Smallville, American Idol, Survivor, and Ghost Whisperer, and all the HGTV -House Flipping, Buying houses, fixing up houses, etc.
A listing of all Jon Benson products coming soon!
Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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