"Yes. I still use the Jarrow brand but the with the 300G one you run the risk of running out and with the 1000G bottle you have no problem. Still the scoop handle is very tiny on the Jarrow brand so I use the scoop from another brand."
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Latest Activity
Lance Savoy replied to JBF Mentor Meredith's discussion Latest info on L-Glutamine"I actually buy the 1000G bottle from Iherb and I use the scoop from another brand of L-Glutamine. It has a much longer handle and therefore works much better. With the extra product there is no fear of running out before the 3 weeks finish."
Lance Savoy replied to Latty's discussion flab rolls?"I find the Tanita reads high on the normal setting and low on the Athlete setting but I don't think either scales or calipers are truly accurate. But who really cares unless you want bragging rights, seeing the number go down is all you should…"
Lance Savoy replied to JBF Mentor Meredith's discussion Latest info on L-Glutamine"The chile powders, (you can use Cayenne too) add an extra dimension since they also help to raise your metabolism and burn more fat."
Lance Savoy replied to JBF Mentor Meredith's discussion Latest info on L-Glutamine"Well here you go. I remember the first time many people complaining about the original recipe probably mostly because they mixed the egg whites with the meat and then cooked it which makes a big gooey mess and doesn't taste that good.
Here is…"
Lance Savoy replied to Latty's discussion flab rolls?"I have found Tanita Body Fat scales are quite accurate especially if you are using them for benchmarking. They will give you consistent readings as long as you use them first thing in the morning after voiding but before eating or drinking. The only…"
Lance Savoy replied to JBF Mentor Meredith's discussion Latest info on L-Glutamine"I am going through the RFLB for the second time. Having run low the first time on Glutamine I decided to buy extra this time. Iherb sells it fairly cheap in the 1000gr container. That way lots of Glutamine and no worries. I am actually getting…"
Lance Savoy posted a blog postNot having a good week.
After the car accident on Saturday I started having a bit of a scratchy throat on Monday. It has turned into full blown Viral Laryngitis today or so the doctor says. She put me off work for a few days and told me not to speak to much. Thats a little difficult since my car is a write off and so I must negotiate for a new one. Man my throat is sore. Hope this doesn't last too long.Well I should get some rest I guess. Man dealing with car salesmen can drive you nuts.See More
Lance Savoy posted a blog postCan I still enter the Contest.
Well I uploaded my photos but it is only day 19 so am not sure if that still counts. I might still make some of my goals but I made a big mistake for over half the time. I ate the whole recipe at every meal starting at the first meat and egg and including tuesday of the 3rd week. I should have known something was wrong in week 2 but I kept shoving the food in me even though I was not hungry at all by the third meal and had an uncomfortable full feeling. Still even though I think I only did what…See More
Lance Savoy posted a blog postOk first day down
I know I will miss the contest but had to delay the start to get my knee problem and Heart palpitations looked into. Looks like everything is a go. Doc said to stay away from squats so I'll have to improvise there.Looks like the Eliptical does not bother the knee so that is good.Starting weight was 193.2lbs and Percentage fat was 23.75% averaged between the Tanita and the Omron Analyzers. BMI was 27.7 but I don't put much stock in BMIWaist was 37.25in and since I stand 70in tall that waist…See More
Lance Savoy is loving the BuboMe applicationLance Savoy is having so much fun pimping profile photos with BuboMe!(via BuboMe)
Lance Savoy is loving the BuboMe applicationLance Savoy is having so much fun pimping profile photos with BuboMe!(via BuboMe)
Lance Savoy is loving the BuboMe applicationLance Savoy is having so much fun pimping profile photos with BuboMe!(via BuboMe)
Profile Information
- My Greatest Fitness Challenge is...
- Getting Leaner by 20 to 25lbs. Bringing percentage fat down to at least 19 from 25.
- Hometown:
- St. Stephen NB Canada
- Relationship Status:
- It's Complicated
Lance Savoy's Photos
Lance Savoy's Blog
Not having a good week.
After the car accident on Saturday I started having a bit of a scratchy throat on Monday. It has turned into full blown Viral Laryngitis today or so the doctor says. She put me off work for a few days and told me not to speak to much. Thats a little difficult since my car is a write off and so I must negotiate for a new one. Man my throat is sore. Hope this doesn't last too long.
Well I should get some rest I guess. Man dealing with car salesmen can drive you nuts.
Well I should get some rest I guess. Man dealing with car salesmen can drive you nuts.
Posted on June 18, 2009 at 8:24pm — 5 Comments
Can I still enter the Contest.
Well I uploaded my photos but it is only day 19 so am not sure if that still counts. I might still make some of my goals but I made a big mistake for over half the time. I ate the whole recipe at every meal starting at the first meat and egg and including tuesday of the 3rd week. I should have known something was wrong in week 2 but I kept shoving the food in me even though I was not hungry at all by the third meal and had an uncomfortable full feeling. Still even though I think I only did what… Continue
Posted on June 12, 2009 at 8:05pm — 2 Comments
Ok first day down
I know I will miss the contest but had to delay the start to get my knee problem and Heart palpitations looked into. Looks like everything is a go. Doc said to stay away from squats so I'll have to improvise there.
Looks like the Eliptical does not bother the knee so that is good.
Starting weight was 193.2lbs and Percentage fat was 23.75% averaged between the Tanita and the Omron Analyzers. BMI was 27.7 but I don't put much stock in BMI
Waist was 37.25in and… Continue
Looks like the Eliptical does not bother the knee so that is good.
Starting weight was 193.2lbs and Percentage fat was 23.75% averaged between the Tanita and the Omron Analyzers. BMI was 27.7 but I don't put much stock in BMI
Waist was 37.25in and… Continue
Posted on May 25, 2009 at 8:00pm — 17 Comments
Comment Wall (2 comments)
- At 10:00pm on April 22, 2009,
JB said… - Thanks for the comment Lance. I know that the sleep deprivations was probably my biggest downfall during the last 21 days. I usually get my seven, but with the extra shopping and meal planning and exercise time it was difficult to fit the extra things in my day. I think it would be much better the next time around. Thanks for your support
- At 5:14pm on April 15, 2009,
Sheryl said… - Hey, Lance, thanks for the comment about Eric. He's also a cop and a Kav Magra instructor...and a bodybuilder/trainer. He's such an awesome friend to us, hopefully I'll get a pic of his fiance/my trainer, Genevieve (google: Genevieve Moreno, 2007 Seven Feathers) to add to my small collection. Best wishes as you get leaner!! Sherry
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Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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