"Oh dear.
What started out as a burn day yesterday turned into a feed day with a vengeance and a chocolate binge. Everything went wrong - I was in a bad mood all day, felt tired and irritable, had to do a lot of work I didn't want to, even the…"
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Julie's Discussions
Disappointed
1 Reply
Well, today is day 21. One thing I really liked about RFLB was that I had no hunger, no cravings. I felt really good on it. (As I do on EODD.) However, in the final analysis: not much happened. I had…Continue
Started this discussion. Last reply by JBF Coach Sarah Jul 23, 2011.
Can I skip meals?
6 Replies
I think I must be the only one doing RFLB right now! But I'm having a very odd problem (for me). I loved the detox days for some reason and felt wonderful on them. (I do a lot of fasting anyway and…Continue
Started this discussion. Last reply by Julie Jul 10, 2011.
veggies on egg/meat days?
3 Replies
This is day 4 of RFLB for me, so tomorrow will be my first egg white and meat day. Am I right in thinking that that's all I get for those meals and that the only veggies to be had will be in the…Continue
Started this discussion. Last reply by JBF Coach Sarah Jul 7, 2011.
uh-oh - help!
3 Replies
RFLB Day 3. I did a much more strenuous cardio workout than usual and I think I addled my brain! I came out and immediately started eating my apple. I hadn't gotten too far when I remembered there…Continue
Started this discussion. Last reply by JBF Mentor Meredith Jul 6, 2011.
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Julie replied to JBF Coach Sarah's discussion * * * C H A L L E N G E * * *"All right! Ten days after being disappointed with my results on RFLB and my switch back to EODD, I'm happy to report not only being down a pound but finally down some inches as well! Four inches in total, as a matter of fact! (Measuring in 12…"
Julie replied to JBF Coach Sarah's discussion * * * C H A L L E N G E * * *"Okay, I'm in too. Albeit the fattest one around! Eek. Oh well.
My history: I have a document from March 1988 from a water-dunk test which shows me at 205.1 lb, 34.2% fat, l34.96 lb of lean body weight. I've never been able to get…"
Julie replied to Brian Patterson's discussion Produce"Yes, I sometimes do put in some fat, but in the final analysis I almost always also eat a salad with my meal, and I don't like to give up the dressing on that. So I take it out of the soup since I don't miss it there.
The idea of roasting…"
Julie replied to Brian Patterson's discussion Produce"One of my favorite things lately is zucchini soup. I start with a fairly large deep saucepan (usually a Dutch oven) with about a quarter-inch of water in the bottom (--just enough to keep things from burning in the beginning because I use no fat or…"
JBF Coach Sarah replied to Julie's discussion Disappointed"You may go back to RFLB in about 3 months or so, IF you hit a plateau around that time.
I've found that as long as I'm dropping the fat and inches, the best is not to mess with what I'm doing and keep the secret weapon for a…"
Julie posted a discussionDisappointed
Well, today is day 21. One thing I really liked about RFLB was that I had no hunger, no cravings. I felt really good on it. (As I do on EODD.) However, in the final analysis: not much happened. I had done EODD diligently for about 3-4 weeks prior to RFLB and was losing about a pound a week. My fat percentage was also dropping, slowly. Since doing RFLB diligently my weight has dropped less than 5 pounds, my fat percentage has stayed exactly the same. My muscle mass has stayed exactly the same.…See More
Julie replied to Frank's discussion Just starting RFLB"FWIW, I ordered my RFLB supplements late this spring (though I didn't actually start the program until July 1) and they came much sooner than I had expected. So I hope yours do too!"
Julie replied to Julie's discussion Can I skip meals?"Okay, can do! I didn't have any at night the first week, but once the evening supplements started showing up I've been having some, just as you say. I'll make sure to include them every evening. Thanks!"
Julie replied to Julie's discussion Can I skip meals?"I ended up getting three in after all, because I did get hungry around 4:15 and ate a small amount of the meat with a large salad. And then ate a bigger version of that at 6:15. And yes, later in the evening I had the last batch of supps with some…"
Julie replied to Julie's discussion Can I skip meals?"Okay, that's exactly what I'll do. However, not today! :)
On Sundays I have a class from noon to 1:00. So I have to hold off on my cardio until after that, probably 1:15. Then I'll have my first meal at 2:00. I like to have my…"
Julie posted a discussionCan I skip meals?
I think I must be the only one doing RFLB right now! But I'm having a very odd problem (for me). I loved the detox days for some reason and felt wonderful on them. (I do a lot of fasting anyway and drink ionized alkaline water, so I don't seem to have a huge amount of detoxing to do, plus I'd done EODD for about a month before RFLB.) Then the egg and meat days kind of did me in. By mistake I ate nothing but the egg and meat, no veggies whatsoever. And I didn't like the mix much. But I got…See More
JBF Coach Sarah replied to Julie's discussion veggies on egg/meat days?"I notice many people have trouble with the egg-meat dish. Personally it's the tuna that bothers me the most. I can manage one meal of it, but no more than once a month, which doesn't work with RFLB obviously. I therefore use canned or…"
Julie replied to Julie's discussion veggies on egg/meat days?"Oh thank you, that's a great relief! I toughed it out the past two days thinking they were supposed to be zero carb or something - but I wasn't sure I could manage doing it when the egg-meat meals came up again! As long as I can add…"
JBF Coach Sarah replied to Julie's discussion water and supplements"When I say run, I mean "run" lol. In other words, the fastest you can without being totally gasping for breath.
I had a client who started by walking up her stairs 2 times in a row, progressing gradually to running them 10 times…"
Comment Wall (1 comment)
- At 12:10pm on December 2, 2009, JBF Coach Sarah said…
- Welcome Kathy,
Don't forget about the 30 days of free one-on-one coaching! If you have signed up already, let me know how it's going. If you have not, here's the link: http://budurl.com/30daysfreecoaching
Please post something about yourself on the forum, the more people we have participating in discussions the more lively and helpful it is for everyone.
http://www.scientificpsychic.com/fitness/diet.html bodyfat calculator online
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Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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