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Julie Gayner's Discussions
Supplements question
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I've been on the EODD for a while now, doing great, a 25 lb fat loss so far, woohoo! I ordered the 3 month supply of supplements, but have no idea how to use them, and have been scouring this…Continue
Started this discussion. Last reply by Julie Gayner May 30, 2010.
Julie Gayner's Page
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Julie Gayner replied to Julie Gayner's discussion Supplements question"Thank you for your quick response, and on a holiday weekend, no less! I plan on doing the RFLB when I get laid off my job, sometime in the next month or two. My schedule is too goofy right now, I work ten hour days, and only get 1/2 hour for lunch,…"
Julie Gayner posted a discussionSupplements question
I've been on the EODD for a while now, doing great, a 25 lb fat loss so far, woohoo! I ordered the 3 month supply of supplements, but have no idea how to use them, and have been scouring this website, and can't find anything. Now is a good time, I have hit a plateau, figured I'd finally try the 3 supplements that I've just been staring at because I didn't know what to do with them. Thanks! See More
Profile Information
- My Greatest Fitness Challenge is...
- getting motivated, difficulty losing weight
- Hometown:
- Nampa
- Relationship Status:
- Single
- About Me:
- Single working mom, kids about to leave home, need to get off my butt and do something for myself for a change. I like photography, travel, gardening, and a few other hobbies
- Favorite Music:
- Classic Rock, Bluegrass, Classic Country
- Favorite TV Shows:
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Latest Activity
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."This should definately be a separate thread.. VERY important stuff: http://anthonycolpo.com/?p=3594
But to give you a conclusion for those lazy enough to read.. Cholesterol helps muscles to get stronger and to recover so eat as much cholesterol…"
JBF Coach Sarah posted a discussionFrom Mike Geary
Via Facebook, here's a YouTube clip from 60 minutes on sugar's effect on the human body:http://www.truthaboutabs.com/toxic-sugar.htmlI'm so grateful that RFLB got me off sugar in my coffee - dad used to ask me if I wanted coffee with my sugar, that's how bad it was ... before!If I also have to give up cream ... then I switch to tea!See More
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
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