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Jose Sanchez's Page
Latest Activity
Jose Sanchez added a discussion to the group Radical Fatloss
HIIT Cardio
Hi Jon,Can we do shorter intervals like 2mins then 1min or 3mins then 1min versus4mins then 1min?Thanks,JoseSee More
Jose Sanchez added a discussion to the group Radical FatlossStomach Pain
Hi Jon,On Day 7 and today, I have experienced stomach sharp painwhen drinking my 1st ice cold lemon water of the day.Any scoop on this....Thanks,JoseSee More
Jose Sanchez added a discussion to the group Radical FatlossLemon Usage
Do we squeeze an entire lemon per 12oz of water? What is the recommended portion.Thanks,JoseSee More
Jose Sanchez added a discussion to the group Radical FatlossAmino Acid Question
On the Rapid Fat Loss, could it be possible to spread the Amino Acids and othersupplements on a 3hr interval versus every 60-90mins?Thanks,Jose SanchezSee More
Profile Information
- My Greatest Fitness Challenge is...
- Consistency
- Hometown:
- San Diego
- Relationship Status:
- In a Relationship
- Website:
- http://www.MoneyPullingSystem.com
- Favorite Music:
- Anything that keeps my Vibration High
- Favorite TV Shows:
- I don't watch any.
A listing of all Jon Benson products coming soon!
Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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