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Mood alterations on RFLD
3 Replies
Hi,I have a question regarding the effect the plan may have on your mood. I am currently at the end of Day 4 of the program. While I have been doing well in sticking to the diet and supplements, I…Continue
Started this discussion. Last reply by JBF Coach Sarah Oct 3, 2011.
Timing of exercise and supplements and food
4 Replies
Hi,I am about to start the RFB and find that it is impossible for me to do the 60-90 mins of cardio at the time suggested. I work full time 0700-1630. Obviously I am happy to do this before or…Continue
Started this discussion. Last reply by JBF Coach Sarah Sep 23, 2011.
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JBF Coach Sarah replied to Jo Marks's discussion Mood alterations on RFLD"Tom is right, but I also believe it could be some kind of hormonal upheaval due to the RFLB's effect on your body as a whole.
Both insulin and cortisol and a host of other hormones are "out of whack" and not quite knowing…"
JBF Mentor Tom Mortensen replied to Jo Marks's discussion Mood alterations on RFLD"I am probably not very qualified to answer your question, but I notice that Jon himself mentions mood or mental changes during RFLB. Most people including myself experience an increased awareness, sort of lightheadedness, especially during the first…"
Jo Marks posted a discussionMood alterations on RFLD
Hi,I have a question regarding the effect the plan may have on your mood. I am currently at the end of Day 4 of the program. While I have been doing well in sticking to the diet and supplements, I awoke today feeling very tired and emotionally overwhelmed (i.e. very weepy). I am not usually this way inclined...quite the opposite and am quite startled. I am wondering if there is any way the diet and/or supplements could have this effect. I am definitely not considering giving up, but am…See More
JBF Coach Sarah replied to Jo Marks's discussion Timing of exercise and supplements and food"As an alternative to the chemical pain killers, you can also try white willow bark, natural aspirin which the chemical version was derived from. Works for me when I get the occasional head ache.
I usually get mine from www.iherb.com but you…"
Jo Marks replied to Jo Marks's discussion Timing of exercise and supplements and food"Hi,
Thank you to Meredith for such a prompt reply - I really do appreciate it. Could you check if I have the details correct:
1. Immediately upon rising supplements (0500)
2. 15 minutes later coffee and morning supplements…"
Jo Marks posted a discussionTiming of exercise and supplements and food
Hi,I am about to start the RFB and find that it is impossible for me to do the 60-90 mins of cardio at the time suggested. I work full time 0700-1630. Obviously I am happy to do this before or after work including the weights but am wondering what I do with the supplements. Can I take the post cardio supplements in the morning at the same time as the others. Can I keep my food times the same as outline in the program or bring that forward to 15-30 minutes after exercise. I know this is…See More
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- My Greatest Fitness Challenge is...
- Losing enough weight to reduce pain in my arthritic knee to the extent I can commence enjoyable activities including regular fitness routine at the gym.
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JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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