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Working with Injuries
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Started this discussion. Last reply by JBF Coach Sarah Jun 19, 2009.

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JB posted a discussion

Working with Injuries

Hello Everyone, I am doing the RFLB prgram again starting Monday. It has been the only thing taht has ever given me results. The best thing about it was that I had no knee pain while doing the RFLB. I recently went to the doctor to see what was causing my knee pain after a work out and I have a torn miniscus on my left knee and I am bone on bone on my right knee. The doc offered knee replacement or cortisone shots for now but I insisted that I had very little pain unless I was working out and…See More
Jun 19, 2009
2 Comments
JB posted a blog post

Not What I Expected

It's been awhile since my last post simply because I was a little disappointed with my body composition results. I only lost .1% body fat and gained only .1% lean weight. My total fat loss was 5.2 lbs and I did lose 3.6 lbs of lean weight which I'm sure (as much as I was visiting the bathroom ) was water. I was hoping for much more but from what I've heard, 5 lbs of pure fat in 21 days is quite good in spite of the fact that others are losing a lot more.I really did feel fabulous on the RFLB…See More
Apr 27, 2009
0 Comments
JB posted a blog post

Day 21 of the RFLB

Day 21 has finally arrived, and now I guess it has gone. It's almost 4:00 AM here and I haven't gone to bed yet and I have to get up at 6 AM! I think that was one of my biggest challenges doing the RFLB was the lack of sleep. I averaged about 5 hours per night. Next time around I'll be more organized, know what I am doing and I will be more in a routine since I will be continuing with the EODD. Reviewing my pics I was a little disappointed. I was expecting dramatic results. But then again I…See More
Apr 20, 2009
1 Comment
JB updated their profile
Apr 12, 2009
JB posted a blog post

Fighting The Inch Envy

I really am happy for everyone doing the RFLB and losing inches. I'm just trying to be patient to see what will happen for me over time. Although this is the end of week 2 and I have lost 8 lbs, my measurements for the most part have remained the same. It seems as though my body thinks I'm playing a trick on it and is just waiting for things to get back to "normal". But I am in this for the long haul. When my body figures out that I am serious about making changes, maybe it will work a little…See More
Apr 12, 2009
1 Comment
JB updated their profile photo
Apr 12, 2009
JB added a discussion to the group Radical Fatloss
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Taking the credit card

Perhaps this is not the place to discuss this, but my credit card was not accepted. I use only pre-paid visa cards for internet purchases. Is there any reason why the 1shoppingcart system would not accept this kind of card?ThanksJBSee More
Mar 17, 2009
5 Comments
JB joined Jon Benson's group
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Radical Fatloss

Readers of Radical Fat Loss Blueprint
Mar 16, 2009

Profile Information

My Greatest Fitness Challenge is...
Well....It used to be strength and stamina to keep exercising, but since doing the RFLB I have much more strength and the endurance to keep going. Exercise and any physical activitiy is much more enjoyable now. I also haven't weighed below 200lbs since having my gall bladder removed in 2001
Hometown:
North Salt Lake
Relationship Status:
Single
About Me:
My passion is gardening. I noticed a lack of strength and endurance with each passing year, and having twice as many aches and pains after a day in the garden than ever before. I'm hoping this program will change all that.

I have 6 children, all were delivered C-section ( I'm not sure if flat abs for me are possible) and the last 14 years I have been a single parent. Finding time for myself has been a challenge.
I've been working hard on this RFLB and feel good and have a lot more energy, but I'm not seeing the inch loss I had hoped for. I have a closet full of clothes waiting for me to lose just one dress size! The money I spent on the supplements for the RFLB was money I was going to spend on more "fat" clothes.

I bought some DIM today and I am hoping that will help me with my estrogen dominance problem

JB's Blog

Not What I Expected

It's been awhile since my last post simply because I was a little disappointed with my body composition results. I only lost .1% body fat and gained only .1% lean weight. My total fat loss was 5.2 lbs and I did lose 3.6 lbs of lean weight which I'm sure (as much as I was visiting the bathroom ) was water. I was hoping for much more but from what I've heard, 5 lbs of pure fat in 21 days is quite good in spite of the fact that others are losing a lot more.



I really did feel fabulous on… Continue

Posted on April 27, 2009 at 12:13am

Day 21 of the RFLB

Day 21 has finally arrived, and now I guess it has gone. It's almost 4:00 AM here and I haven't gone to bed yet and I have to get up at 6 AM! I think that was one of my biggest challenges doing the RFLB was the lack of sleep. I averaged about 5 hours per night. Next time around I'll be more organized, know what I am doing and I will be more in a routine since I will be continuing with the EODD. Reviewing my pics I was a little disappointed. I was expecting dramatic results. But then again I… Continue

Posted on April 20, 2009 at 3:08am — 1 Comment

Fighting The Inch Envy

I really am happy for everyone doing the RFLB and losing inches. I'm just trying to be patient to see what will happen for me over time. Although this is the end of week 2 and I have lost 8 lbs, my measurements for the most part have remained the same. It seems as though my body thinks I'm playing a trick on it and is just waiting for things to get back to "normal". But I am in this for the long haul. When my body figures out that I am serious about making changes, maybe it will work a little… Continue

Posted on April 12, 2009 at 12:30am — 1 Comment

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At 9:59pm on April 23, 2009, Health Dude said…
Hi JB,

Always glad to help. Remember it's each step that is in the direction we want to go that is important. Just one step....then one more...soon we look back and realize we did it!!

Best of Success to you JB!!
At 11:58pm on April 22, 2009, Health Dude said…
Hi JB,

Sometimes when it was not as easy to see progress, or simply to remind myself how far I've come, my journal really helped. It reminded me where there's progress, maybe in exercise time, lost some inches and gained some lean muscle but the scale stayed the same. Anyway, even a simple journal can really be encouraging.

Wish you the best of success JB!!
 
 
 

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JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
"It is, really. What other species even questions what to eat or how much? Where are our instincts? Killed by civilization, or just "in a coma"?"
3 hours ago
Markku Niilo-Rämä posted a photo
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homegym

3 hours ago
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Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
"I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
3 hours ago
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JBF Coach Sarah posted a discussion

If you wonder what oil to use for cooking ...

... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
Tuesday
3 Comments
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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bench

"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
May 9
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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bench

"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html another almost 200 euros :( ..."
May 9
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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bench

"Nice Markku; and I see KBs as well :) I should get a pair myself (keep saying that!)"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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bench

"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..  This…"
May 8
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photo
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bench

"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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bench

"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
May 7

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