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Health Dude
- Male
- Mount Orab, OH
- United States
- Blog Posts (13)
- Discussions (61)
- Groups (3)
- Photos
- Photo Albums
Health Dude's Discussions
Joy and Pain all in one Experience for this amazing woman~
Started Oct 5, 2010
Amazing story of woman who faced pain and delight...and Survived !!
Started Oct 5, 2010
Be Healthy, Beat Cancer.....AND.....Enjoy this Surprise Food
Started Oct 1, 2010
Health Dude's Page
Latest Activity
Health Dude commented on Health Dude's blog post Grow Better NOT Older !"H Micheal,
Glad it and He is an inspiration !!
Seeing that "old fella" motivates me each day as well. ;-)
Best to you Micheal !
Bill"
Health Dude posted a blog postSweet Mass Building Secret To Build More Muscle After Your Workout!
Hi Folks, Most of us don't realize how much sodium we take in while not taking in enough potassium. Read how to enjoy a sweet reward post workout here:http://boundryless.wordpress.com/2011/02/27/sweet-yum-way-of-building-more-muscle-post-workout/ Best to you in Health ! Bill See More
Micheal Edwards commented on Health Dude's blog post Grow Better NOT Older !"Hey Bill
If i had a body like that old fella on the blog i would never wear a shirt :)
i have copied the picture and will use that as motivation and to create a mental picture of what i want to look like.
Thanks
Micheal"
Health Dude posted a blog postGrow Better NOT Older !
Hope you folks will check out my latest post in a series about improving with age. Grow Better not just Older !Enjoy your journey in accomplishing your Goals....they're important too !! BillSee More
Health Dude commented on Health Dude's blog post An Easy mass building trick (that works!) AND Conquer the One arm pushup too !!"Also hope you'll check out other posts and give your comments as well as your own tips are appreciated too. Feel we all have something to contribute from our journey with the Iron ;-)
Bill"
Health Dude commented on Health Dude's blog post An Easy mass building trick (that works!) AND Conquer the One arm pushup too !!"Thanks Tom, appreciate that!
Felt it was worth posting since sometimes we ignore the very thing that do us good.
Enjoy a Great week there Tom !!
Bill"
JBF Mentor Tom Mortensen commented on Health Dude's blog post An Easy mass building trick (that works!) AND Conquer the One arm pushup too !!"Got that one bagged already! So what's new? Just kiddin', nice blog, good advice!"
Health Dude posted a blog postAn Easy mass building trick (that works!) AND Conquer the One arm pushup too !!
Hi Folks, Added a tip to help make it easier to add that muscle from 7MM AND finally progress to adding the one arm pushup to your exercise tool box.Here's the link:http://boundryless.wordpress.com/2011/02/06/an-easy-mass-building-trick-that-works/Best to you in health and Happiness for 2011 !! Bill See More
Health Dude posted a blog postA True Hero's Passing ~
Invite everyone to visit my blog to pay tribute to a true hero in every sense of the word, especially as a Living example of Health and Fitness !!Go to:http://boundryless.wordpress.com/2011/01/25/a-real-hero-has-left-us/ Please leave your thoughts, they will be very appreciated ~ Best to all of you in your 2011 Goals !!! BillSee More
Health Dude posted a blog postHey Everyone !!
Just a quick note to let you know posted some easy tips on my blog at http://boundryless.wordpress.com Please share your health ideas there along with any recipe you have enjoyed too !! Best to you in Living your 2011 Goals everyone !! BillSee More
Health Dude posted a discussionBe Healthy, Beat Cancer.....AND.....Enjoy this Surprise Food
Hi Everyone,Since enjoying Jon's 7MM and 7MB along with GXP workouts his EOD plan rocks.Here's a food that will help you avoid cancer while enjoying it on your favorite food....Cheese.To read more please read here ...at my blog .http://boundryless.wordpress.com/2010/10/01/more-cheese-please-to-beat-cancer/Remember to please leave your comments ....and recipes too ;-)BillSee More
Health Dude replied to Health Dude's discussion Losing Focus....life a bit crazy...Don't lose your mind....Gain It Back !!!"Hey Sarah,
May we learn from those bumps, those "scenic detours" in life, while living each moment, it's golden moment lesson, whatever that may be, if even to stop a moment to apprecate it....then pop in that M-Power disc and Keep…"
JBF Coach Sarah replied to Health Dude's discussion Losing Focus....life a bit crazy...Don't lose your mind....Gain It Back !!!"Life a BIT crazy ??!! LOL, that must be the understatement of the century, no? (ok, so you have the inside story on why I say that, it's still true).
Too hot, too cold, not enough work so you get lazy, too much so you have "no time"…"
Profile Information
- My Greatest Fitness Challenge is...
- Maintaining lean look while gaining muscle.
- Hometown:
- Ohio
- Relationship Status:
- Married
- About Me:
- Enjoy finding ways to enjoy Life while exploring challenges like Jon's Radical Fat Loss program. Want to be healthy to be an example for my wife, as well as family. Especially to enjoy life with my better half...my Earth Angel wife!
- Favorite Music:
- Whatever adds to the energy and mood at the time.
Health Dude's Blog
Sweet Mass Building Secret To Build More Muscle After Your Workout!
Hi Folks,
Most of us don't realize how much sodium we take in while not taking in enough potassium.
Read how to enjoy a sweet reward post workout here:
http://boundryless.wordpress.com/2011/02/27/sweet-yum-way-of-building-more-muscle-post-workout/
Best to you in Health !
Bill
Posted on February 27, 2011 at 6:01am
Grow Better NOT Older !
Hope you folks will check out my latest post in a series about improving with age.
Enjoy your journey in accomplishing your Goals....they're important too !!
Bill
Posted on February 23, 2011 at 1:49am — 2 Comments
An Easy mass building trick (that works!) AND Conquer the One arm pushup too !!
Hi Folks,
Added a tip to help make it easier to add that muscle from 7MM AND finally progress to adding the one arm pushup to your exercise tool box.
Here's the link:
http://boundryless.wordpress.com/2011/02/06/an-easy-mass-building-trick-that-works/
Best to you in health and Happiness for 2011 !!
Bill
Posted on February 6, 2011 at 5:57am — 3 Comments
Stay Motivated to Stay the Course !!
Hey Everyone,
Just wrote a short post on using motivation and a few other easy ways to help in your success.
Read it at:http://boundryless.wordpress.com/2011/02/01/stay-motivated-to-stay-the-course/
Remember to leave your comments and suggestions, even your ideas for Staying the Course !!!
Best to all of You !!!
Bill
Posted on February 1, 2011 at 6:48am
Let's talk about the "F" word.....Fat of course !!
Hope my latest post on healthy as well as UNhealthy fats will help others be more aware as it did me.
Read it here:http://boundryless.wordpress.com/2011/01/31/lets-talk-about-the-f-word-folks/
Enjoy a Happy Healthy Week everyone!!
Bill
Posted on January 31, 2011 at 3:52am
Comment Wall (11 comments)
- At 9:03pm on July 25, 2010, Dylan -Marcus Larios gave Health Dude a gift…
- At 7:48am on December 25, 2009,
Doris said…
- Howdy -- You commented on my page in Aug. Sorry I didn't respond. I didn't even realize I signed up for this site (guess must've done in in my sleep or something) until someone wanted to add me as a friend.
Yes, I'm a life learner. 2009 has been some huge learning experiences.
As I near the end of the year, my fitness & eating needs revamping. So many new changes.
Merry Christmas & God bless your endeavors.
- At 12:41pm on October 22, 2009,
Mike Mays said…
- Thanks for the warm welcome!
- At 6:04am on July 26, 2009,
Latty said… - its up on my blog post already! :)
- At 5:28am on July 26, 2009, Latty said…
- thanks! I'm going to continue with the ab exercise everyday (or else I'd be doing nothing) and also eating close to nothing! Haha i'll be posting the mnu on my blog later.
- At 6:18am on July 25, 2009, Latty said…
- I actually am doing the lifestyle plan of EODD, actually because SNAPP doesn't work for me that well. :) I just did abs just now, which is about the only thing I can do for now. :(
- At 2:33am on July 25, 2009, Latty said…
- Thanks Bill :)
If I could, I would be exercising in the mornings but I wake up at 6.30 everyday for school now, and besides that my ankle is still in a cast, remember? If I want my ankle to ever heal I have to lay off exercise.
- At 7:59am on July 24, 2009, Latty said…
- i am seriously considering really starving myself because i feel so fat just eating and not doing much.
- At 1:25am on July 24, 2009, Latty said…
- Hey you! My ankle's in a cast and I'm not to get it wet, so that cancels out swimming for me, huh. I did a weigh in this week; i didn't lose any weight at all. Feeling pretty bummed about it.
- At 6:17am on July 19, 2009, Latty said…
- Thanks for the encouragement dude :) I know working out (esp. with weights) are esp. important, but I've been doing that for the past two years or so, and my arms/thighs have gotten bulky as a result. Thus I do mostly jump rope/tramboline exercises coupled with a little bit of light weight stuff.
A listing of all Jon Benson products coming soon!
Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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