"Both I think. Didn't mind the taste but the grainyness I didn't care for.
"
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Eve A's Discussions
Apple sauce?
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Hey guys I have a quick question. In my plan I have to eat two apples a day but I am having some teeth issues. With my wisdom teeth coming in (yea im a young one), once I get through my first apple,…Continue
Started this discussion. Last reply by JBF Coach Sarah Jan 3.
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JBF Coach Sarah replied to Eve A's discussion Apple sauce?"Lol, there we go with personal preferences - I've tried Vega as well, and did not like the consistency of it.
Basically, your best bet is to see if you can get a few samples of different protein powders and see which one(s) you…"
Eve A replied to Eve A's discussion Apple sauce?"i tried adding each part of my shake one by one and i agree. i think the celery and the protein powder i am using are the problems. is there a protein powder thats known to be the absolute smoothest?"
JBF Coach Sarah replied to Eve A's discussion Apple sauce?"I use
250 ml almond milk
protein powder (to get my 23 grams of protein) 1-2 scoops depending on brand
1 stalk celery
1 small apple (usually, or half a pear) or a handful blueberries
my dose of fat (olive oil or flax or Udo's choice)
some times…"
Eve A replied to Eve A's discussion Apple sauce?"in the shakes, i used frozen blueberries and strawberries, celery, almond milk, protein powder, and no ice and that's just how it turned out. i think the fact that it is almost 4 cups of shake... i cant drink that much water in one sitting, let…"
Eve A replied to Eve A's discussion Apple sauce?"i actually have one that's really close. just 20 blocks so i will definitely get some soon. i have one thing that's been bugging me. i don't have the stomach for breakfast in the mornings like the thought of it makes me ill but i know…"
Eve A replied to Eve A's discussion Apple sauce?"thank you so much!! i also felt that almonds would be better for me but they are so tough to chew so i will look into almond butter. i will also try making my own applesauce like you said. i like really bitter unsweetened apple sauce so this method…"
Eve A replied to Eve A's discussion Apple sauce?"thank u for responding. i think im gonna look into the different ways i can prepare my apples!"
JBF Mentor Tom Mortensen replied to Eve A's discussion Apple sauce?"I can't confirm your use of apple sauce. It depends on what the ingredients are in apple sauce. But no matter what it will never be as good as apples in their natural form. In particular you should watch out for added sugar or chemical…"
Eve A posted a discussionApple sauce?
Hey guys I have a quick question. In my plan I have to eat two apples a day but I am having some teeth issues. With my wisdom teeth coming in (yea im a young one), once I get through my first apple, my mouth hurts too much to continue to the second one. Is it okay to sub in apple sauce or is that no go? Also I have been eating natural peanut butter for my nuts portion instead of actual nuts. I read in a former post that that was okay but just to confirm, is it 1 tablespoon per 100 lbs? Because…See More
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- My Greatest Fitness Challenge is...
- mindless eating. i want to stop that and finally lose weight
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JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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