"Thank you everyone for your suggestions! I think I have got everything sorted in my head now and I'm going to start tomorrow! I am excited about loosing the flab!"
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Elisha Oliver's Discussions
A little confused about EODD
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I am confused about some aspects of the EODD. Some help would be much appreciated! I have a few questions.... 1. Do I have to have my feed meals at lunch? I am a teacher and I can't eat while…Continue
Started this discussion. Last reply by Elisha Oliver Oct 27, 2011.
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JBF Mentor Tom Mortensen replied to Elisha Oliver's discussion A little confused about EODD"I haven't got much to add to Sarah's wonderful words of wisdom and encouragement, do take them in!
On the feed days issue I just finished reading a report by Joel Marion and Craig Ballantyne, both notable experts in fatloss and…"
JBF Coach Sarah replied to Elisha Oliver's discussion A little confused about EODD"Let me repeat what Jon says here: you cannot BE fat, you can only be carrying too much excess fat, ok?
That said, feeling fed up and frustrated about that excess load you're carrying around is totally understandable, and you've come…"
Elisha Oliver replied to Elisha Oliver's discussion A little confused about EODD"Thank you for the reply Sarah!
Unfortunately, I don't have gaps between classes. I have recess, lunch, then hometime. I work 3 days a week (due to having chronic fatigue syndrome) so I was thinking maybe having my feed days on Mondays…"
JBF Coach Sarah replied to Elisha Oliver's discussion A little confused about EODD"With regards to your point 1
Feed meals are to be had 30 minutes after your apple. However ... SNAPP is also to be YOUR lifestyle, so adaptation is allowed, within reason.
Therefore, I have a question for you: do you have a day off mid-week, or with…"
Elisha Oliver posted a discussionA little confused about EODD
I am confused about some aspects of the EODD. Some help would be much appreciated! I have a few questions.... 1. Do I have to have my feed meals at lunch? I am a teacher and I can't eat while teaching. I only have a 30 min lunch break so I can't eat my apples 30 mins before a feed meal. I would like it at dinner so I can have a nice small pasta or rice meal with my husband once or twice a week (I have never eaten large meals). Lunch just won't work with well... work! I can eat an apple 30 mins…See More
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- loosing weight and getting enough exercise with Chronic Fatigue Syndrome
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JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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