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Elaine Lindsay's Page
Latest Activity
Elaine Lindsay replied to darb's discussion Systems, systems and more systems"Thanks, I even found I could have dinner with the family for Canadian Thanksgiving and I had a little of everything but did not over do it, and was back on my burn day the very next day with no serious cravings or feeling sorry for myself when my…"
Elaine Lindsay replied to darb's discussion Systems, systems and more systems"Hi darb,
thanks for the great suggestions, I am so avoiding carbs( probably wrong) that I figured a small protein shake would help.. I have now figured it out and I have to wait till 10-10:30 to have it but the past 2 mornings my numbers are freakin…"
Elaine Lindsay replied to darb's discussion Systems, systems and more systems"I too find it odd that I am bombarded with offers that are all inter-related. I do however understand, we live in a free enterprise society, and as you noted darb, the EODD works for you and others didn't.. that i think is the point, not…"
Profile Information
- My Greatest Fitness Challenge is...
- not sure it's all challenging, as my various health issues make things difficult.. I keep on going though, sometimes too much..
- Hometown:
- Ottawa
- Relationship Status:
- Married
- About Me:
- I'm 54, and want to take control of my life... After an MVA in '76 which took a portion of my left leg and tons of other things, I had some botched surgery in '83 which had me in hospital for all told a year.. I have now a variety of health challenges and a new half knee which has allowed me to ride a stationery bike: after 30+ years.
I have a hubby 2 kids and 3 grandkids as well as 2 dogs( just lost our eldest dog on Sep 21) and a cat..
.I firmly believe we should 'Live in the Moment' and have an attitude of gratitude.. that's me..
- Website:
- http://elainelindsay.com/
- Favorite Music:
- pretty much all
- Favorite TV Shows:
- Big Bang, House, and pretty much any comedy...
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Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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