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Elaine Lindsay
  • Female
  • Ottawa Ontario
  • Canada
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  • JBF Coach Sarah

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Latest Activity

Elaine Lindsay commented on Tanya Cox's photo
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Before/After - 80lbs lost!!

"Well Tanya, I must say you are helping to fuel my motivation."
Oct 20, 2010
Elaine Lindsay replied to darb's discussion Systems, systems and more systems
"Thanks, I even found I could have dinner with the family for Canadian Thanksgiving and I had a little of everything but did not over do it, and was back on my burn day the very next day with no serious cravings or feeling sorry for myself when my…"
Oct 13, 2010
Elaine Lindsay replied to darb's discussion Systems, systems and more systems
"Hi darb, thanks for the great suggestions, I am so avoiding carbs( probably wrong) that I figured a small protein shake would help.. I have now figured it out and I have to wait till 10-10:30 to have it but the past 2 mornings my numbers are freakin…"
Oct 6, 2010
Elaine Lindsay commented on Tanya Cox's photo
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Before/After - 80lbs lost!!

"Totally awesome.. how long did it take you.."
Oct 1, 2010
Elaine Lindsay replied to darb's discussion Systems, systems and more systems
"I too find it odd that I am bombarded with offers that are all inter-related. I do however understand, we live in a free enterprise society, and as you noted darb, the EODD works for you and others didn't.. that i think is the point, not…"
Oct 1, 2010
Elaine Lindsay and JBF Coach Sarah are now friends
Sep 29, 2010
Elaine Lindsay updated their profile
Sep 28, 2010
Elaine Lindsay updated their profile photo
Sep 28, 2010
Elaine Lindsay is now a member of Jon Benson Fitness
Sep 28, 2010

Profile Information

My Greatest Fitness Challenge is...
not sure it's all challenging, as my various health issues make things difficult.. I keep on going though, sometimes too much..
Hometown:
Ottawa
Relationship Status:
Married
About Me:
I'm 54, and want to take control of my life... After an MVA in '76 which took a portion of my left leg and tons of other things, I had some botched surgery in '83 which had me in hospital for all told a year.. I have now a variety of health challenges and a new half knee which has allowed me to ride a stationery bike: after 30+ years.
I have a hubby 2 kids and 3 grandkids as well as 2 dogs( just lost our eldest dog on Sep 21) and a cat..
.I firmly believe we should 'Live in the Moment' and have an attitude of gratitude.. that's me..
Website:
http://elainelindsay.com/
Favorite Music:
pretty much all
Favorite TV Shows:
Big Bang, House, and pretty much any comedy...

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Latest Activity

JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
"It is, really. What other species even questions what to eat or how much? Where are our instincts? Killed by civilization, or just "in a coma"?"
3 hours ago
Markku Niilo-Rämä posted a photo
3 hours ago
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
"I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
3 hours ago
sundae jackson is now a member of Jon Benson Fitness
Thursday
Simone Phillips is now a member of Jon Benson Fitness
Tuesday
JBF Coach Sarah posted a discussion

If you wonder what oil to use for cooking ...

... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
Tuesday
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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bench

"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
May 9
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html another almost 200 euros :( ..."
May 9
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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"Nice Markku; and I see KBs as well :) I should get a pair myself (keep saying that!)"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..  This…"
May 8
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photo
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"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
May 7

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