Deborah Ely's Page

When I make my shake in the am it FILLS a large 32oz glass and I drink it on my way to work - drive 30+ minutes. My question is is this TOO much at one serving - here is a typical shakeOne scoop whey protein powder1/3 cup low fat vanilla soy milk1/3 cup pomegranate 100% juice1/2 cup mixed blue, black and raspberries 1/3 green pepper1/3 red pepper1tbsp ground flax seed1 tbsp spoon glia fiberhandful mixed greenshandful spinachhandful red cabbageI place this in my Margaritaville blender and mix it…See More

Today was my first feed day weekend day, I wanted to wait until my husband and I went out to use my free half hour, so here is how my day went:9a1 tbsp Liquid L-Carnitine10am30 minutes WII biggest loser workout12pprotein shake w spinach, red and green peppers, broccoli, mixed greens, flax seed, mixed berries1pm coffee w 1/3 cup half n half and 6 pumps sugar free syrup and 1 tbsp flavored creamer2p 8 walnuts and 8 almonds630pmmedium apple7-730pm free mealcarbonara pasta half a serving maybe 1.5…See More