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Chris Miller
  • 46, Male
  • Denver, CO
  • United States
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Latest Activity

Chris Miller added a discussion to the group Radical Fatloss
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Day 21 results

Hey Jon,Here are my final results for the 21 day period.I am a 43, I started the RFLB program weighing 191 lbs, 16.32% bodyfat, and my waist was 35 in. Today I weigh 178 lbs, 12.45% body fat and my waist is 33 in. You program is amazing thanks. My goal is to get to 5% or lower.See More
Apr 22, 2009
1 Comment
Chris Miller added a discussion to the group Radical Fatloss
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Abs

Hey Jon,Since I am continuing to lose bodyfat, will that automatically slim my waist, or are there some exercise I can do to enhance the process ?See More
Apr 21, 2009
1 Comment
Chris Miller added 2 discussions to the group Radical Fatloss
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Apr 16, 2009
Chris Miller added a discussion to the group Radical Fatloss
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Hey Jon

Is 21 days the max to avoid burn out or are there other reasons why only 21 days. I thought I read a blog today, tha you mentioned sometimes you personally would go longer. could you drop some knowleged on this topic please.
Apr 14, 2009
3 Comments
Chris Miller is now a member of Jon Benson Fitness
Apr 10, 2009
Welcome Them!
Chris Miller joined Jon Benson's group
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Radical Fatloss

Readers of Radical Fat Loss Blueprint
Apr 10, 2009

Profile Information

My Greatest Fitness Challenge is...
getting lean under 6%
Hometown:
Denver
Relationship Status:
Married

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Latest Activity

JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
"It is, really. What other species even questions what to eat or how much? Where are our instincts? Killed by civilization, or just "in a coma"?"
2 hours ago
Markku Niilo-Rämä posted a photo
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homegym

3 hours ago
1 Comment
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
"I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
3 hours ago
sundae jackson is now a member of Jon Benson Fitness
Thursday
Welcome Them!
Simone Phillips is now a member of Jon Benson Fitness
Tuesday
Welcome Them!
JBF Coach Sarah posted a discussion

If you wonder what oil to use for cooking ...

... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
Tuesday
3 Comments
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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bench

"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
May 9
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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bench

"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html another almost 200 euros :( ..."
May 9
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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bench

"Nice Markku; and I see KBs as well :) I should get a pair myself (keep saying that!)"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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bench

"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..  This…"
May 8
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photo
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bench

"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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bench

"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
May 7

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