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Carol's Discussions
SNAPP
2 Replies
One more time... I don't know why i'm having so much trouble getting this. One my Feed day do I have to do SNAPP or can I have an egg white onlet with all my veggies in it. My regular sensible lunch…Continue
Started this discussion. Last reply by JBF Coach Sarah Feb 6, 2010.
Number of calories
10 Replies
I read in sone of the blogs that your Feed day should have double the amount of calories as your Burn day. Is this correct? If so, what should my caloric intake be on my Burn days? Thanks in…Continue
Started this discussion. Last reply by JBF Coach Sarah Feb 13, 2010.
Diet questions
6 Replies
Hi, I'm really not trying to undermind this diet I just really need some answers. I am down some lbs I have been on the EODD for about a month now. Do I absolutly have to eat the nuts :( I'm so…Continue
Started this discussion. Last reply by Carol Feb 3, 2010.
Carbs on feed day
2 Replies
During our feed day, can you tell me why its important for us to eat carbs at our lunch feed instead of dinner feed? Having a family, if we had pasta for instance on feed day its not convienent to…Continue
Started this discussion. Last reply by JBF Mentor Meredith Feb 1, 2010.
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JBF Coach Sarah replied to Carol's discussion 'Number of calories'
You can have a small dessert mid-afternoon on the feed day, yes (nice "diet" eh?)
Feed days are SNAPP with an additional feed meal (and dessert if you want one)
And yes, you can move the feed day over to the next day, no problem…
JBF Coach Sarah replied to Carol's discussion 'Number of calories'
Sure you can skip a feed day and have it the next day, whether because you don't feel hungry enough on the feed day or whatever else.
However, skipping feed day because of rain ... why didn't you just whip up something at home? Even a…
Clarice Chau replied to Carol's discussion 'Number of calories'
I didnt know you can have the weekly dessert after the feed meal . I had this impression that you must have the dessert with the lunch time feed meal within the half hour .
I am following lifestyle plan 2 for nearly 3 weeks now . Sunday is a feed…
JBF Coach Sarah replied to Carol's discussion 'Number of calories'
Yeah, I get that too; adding the feed lunch stops me from being hungry later and I have a hard time getting the extra calories unless I force myself, which isn't really a good thing to do either.
One trick is to just add a few extra calories…
JBF Coach Sarah replied to Carol's discussion 'Number of calories'
I had a pita wrap at a Lebanese restaurant yesterday late lunch :) filled with veggies, and the restaurant owner brought me a dessert on the house :) good thing it was my feed day, eh?
Dessert? Well, it was some kind of "creme caramel"…
JBF Coach Sarah replied to Carol's discussion 'SNAPP'
Exactly :)
S
N
A + lunch for 30 minutes of any food of your choice (while avoiding deep-fried stuff)
P
P
JBF Coach Sarah replied to Carol's discussion 'Number of calories'
You can add a lot of calories just by having starches with your feed meal. You can also add a banana to the shake instead of the apple. I prefer adding calories over the course of the day, still keeping the larger increase to lunch plus the…
Discussions posted by Carol
Diet questions
Hi, I'm really not trying to undermind this diet I just really need some answers. I am down some lbs I have been on the EODD for about a month now. Do I absolutly have to eat the nuts :( I'm so tired of them, and the other thing is, I have been falling asleep before I even get to my last produce meal (snack). Tell me if I am doing myself a disservice by skipping these things and if I have to eat the nuts, is there a substitute for them. Thanks for the help in advance.
Discussion posted by Carol
Carbs on feed day
During our feed day, can you tell me why its important for us to eat carbs at our lunch feed instead of dinner feed? Having a family, if we had pasta for instance on feed day its not convienent to have it for a noon meal seeing no one is home with work and school so I guess my question is, is it ok to have it for dinner?
Discussion posted by Carol
Feed Day
Quick question about my feed days. I am following SNAPP this morning I had a chocolate blueberry protein shake, my 15 nuts, and apple the I had an egg salad whole wheat wrap with a romain leaf on it. I'm not sure what I will have for dinner something with carbs because I saw in one of the blogs they said you should have carbs on your feed days. My question is between my wrap and my dinner is there anything besides apples or pears that I could have? For whatever reason on my feed days I get…See More
Discussion posted by Carol
NOT WORKING!!!!!
I am starting week three of EODD and to date have lost 1.4lbs. Not happy. My burn days usually consist of blueberry protein shake in the am, nuts 2 to 3hrs later, two apples at lunch, a small protein shake about 30min before dinner. Dinner is a protein meat usually 2 to 3 different veggies maybe whole wheat brown rice water and produce later in evening. My feed day is usually an eggwhite omlet with veggies and maybe half of a whole wheat bagel, nuts 2 to 3 hrs later, apple, whole wheat wrap…See More
Discussion posted by Carol
Profile Information
- My Greatest Fitness Challenge is...
- Getting myself to exercise in the first place...
- Relationship Status:
- Married
- About Me:
- Been married to a wonderful guy for 26 years he is also on the EODD. We have two beautiful grown kids, a daughter and a son. We also have a crazy Bull/Boxer named Maya.
- Favorite Music:
- All kind of music except Rap................
- Favorite TV Shows:
- Dramas and comedy love to laugh
Carol's Blog
Not much help!!!
To Nicole Thank you!!! To Tom, Meredith, and Sarah not such a warm welcome. First i am brand new at this I couldn't tell you where the Discussion section is if my life depended on it! Second, sorry for commenting and asking questions in the Blog section I didn't realize I couldn't do that. You guys may be seasoned vets, I am just trying to navigate my way round. I am very frustrated with this diet to begin with. I can't get my questions answered it's not just a SNAPP at all as a matter of fact… Continue
Posted on January 12, 2010 at 8:57pm — 5 Comments
Just Starting
I just received my information on the EODD not sure i"m following it correctly. On the BURN days its just the Snapp? The shake with whatever fruit and veggies I want in it, a few hours later nuts, then at lunch the required number of apples and dinner full of protein along with evening snack of produce am I correct? Now on the FEED days am I eating everyting I eat on the BURN days plus i'm adding a normal lunch? The recipes at the end are causing some confussion what are they for? On our FEED… Continue
Posted on January 11, 2010 at 2:05pm — 5 Comments
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Markku Niilo-Rämä commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
as far as micro/macro nutrients are concerned I think that what is really important is to have a diet that has a wide range of food items.. It is so easy to restrict your diet to include only the "healthiest" items.. However I believe that…
Markku Niilo-Rämä commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
I am trying the eat don't eat (Brad Pilon) diet.. not having a breakfast and having a normal lunch dinner and a snack at night and it seems to be working great.. Except I felt a bit weak when I trained (note: I didn't work out) this…
JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
Hm, you saying we getting old? (my grammar teacher would shudder at that sentence, lol) But yes, you're right about getting wiser with age/ life perspective.
JBF Mentor Tom Mortensen commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
The more you see or read, you realize that you can find proponents of nearly every thinkable diet, with emphasis on nearly every macro/micro nutrient there is. And the more you come full circle, you start to think that maybe, just maybe, my…
JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
I agree - I've done the Atkins thing even (shuddering in horror).
Actually, a moderated Atkins is not a bad thing. Montignac is probably on the right track with his plan - only he suggests lobster, foie gras and caviar as staple foods, and…
JBF Coach Sarah commented on JBF Coach Sarah's blog post 'Not exactly fitness related, although you need to be in shape for this, lol'
I've managed with cats no problem :) well ok, with problems, but never this extreme :) have to use ruse with cats. But if the cat trusts you, it'll let you medicate it. Cats are just too smart to just take your word for it, they want to…
JBF Coach Sarah commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'
I have trouble viewing the YouTube clips because it's all "skippy" but I was watching the 10-point-plan and wrote down the 10 points - not that they are anything new to us JBFers, but still, always good to get a refresher course :)
I…
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'
Excellent link, only heard sporadically about the man, "interesting views"!
JBF Mentor Tom Mortensen commented on JBF Coach Sarah's blog post 'Not exactly fitness related, although you need to be in shape for this, lol'
Probably, only tried it with a dog, hard enough! Can imagine how the hard headed nature of a cat will make this impossible!
Markku Niilo-Rämä commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'
or if it tastes good spit it out of your mouth ;).. He was a bit extreme and, like everyone a prisoner of his time.. he espoused a low fat diet - didn't eat many egg yolks, etc. but so what.I love the battlefield analogy..He was…
JBF Coach Sarah commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'
He was a great role model for many, and I have a T-shirt with a quote of his on it :) it's getting old and the letters are peeling a bit, but I'm not throwing it away! That little phrase ahs helped me for 6 years and I'm sure it will…
Jack LaLanne
I have to add a blog post here now so I won't forget to do it later.http://en.wikipedia.org/wiki/Jack_LaLanneJason Ferruggia posted this youtube link http://www.youtube.com/watch?v=vBVk071N88MI watched it and it basically changed my life.. I watched his other videos and am amazed.. Life is a daily battle win today's battle and you win it all..Anyway, I don't think you have to agree…See More
Blog post by Markku Niilo-Rämä
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