"You can have a small dessert mid-afternoon on the feed day, yes (nice "diet" eh?)
Feed days are SNAPP with an additional feed meal (and dessert if you want one)
And yes, you can move the feed day over to the next day, no problem…"
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Carol's Discussions
SNAPP
2 Replies
One more time... I don't know why i'm having so much trouble getting this. One my Feed day do I have to do SNAPP or can I have an egg white onlet with all my veggies in it. My regular sensible lunch…Continue
Started this discussion. Last reply by JBF Coach Sarah Feb 6, 2010.
Number of calories
10 Replies
I read in sone of the blogs that your Feed day should have double the amount of calories as your Burn day. Is this correct? If so, what should my caloric intake be on my Burn days? Thanks in…Continue
Started this discussion. Last reply by JBF Coach Sarah Feb 13, 2010.
Diet questions
6 Replies
Hi, I'm really not trying to undermind this diet I just really need some answers. I am down some lbs I have been on the EODD for about a month now. Do I absolutly have to eat the nuts :( I'm so…Continue
Started this discussion. Last reply by Carol Feb 3, 2010.
Carbs on feed day
2 Replies
During our feed day, can you tell me why its important for us to eat carbs at our lunch feed instead of dinner feed? Having a family, if we had pasta for instance on feed day its not convienent to…Continue
Started this discussion. Last reply by JBF Mentor Meredith Feb 1, 2010.
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JBF Coach Sarah replied to Carol's discussion Number of calories"Sure you can skip a feed day and have it the next day, whether because you don't feel hungry enough on the feed day or whatever else.
However, skipping feed day because of rain ... why didn't you just whip up something at home? Even a…"
Clarice Chau replied to Carol's discussion Number of calories"I didnt know you can have the weekly dessert after the feed meal . I had this impression that you must have the dessert with the lunch time feed meal within the half hour .
I am following lifestyle plan 2 for nearly 3 weeks now . Sunday is a feed…"
JBF Coach Sarah replied to Carol's discussion Number of calories"Yeah, I get that too; adding the feed lunch stops me from being hungry later and I have a hard time getting the extra calories unless I force myself, which isn't really a good thing to do either.
One trick is to just add a few extra calories…"
JBF Coach Sarah replied to Carol's discussion Number of calories"I had a pita wrap at a Lebanese restaurant yesterday late lunch :) filled with veggies, and the restaurant owner brought me a dessert on the house :) good thing it was my feed day, eh?
Dessert? Well, it was some kind of "creme caramel"…"
JBF Coach Sarah replied to Carol's discussion SNAPP"Exactly :)
S
N
A + lunch for 30 minutes of any food of your choice (while avoiding deep-fried stuff)
P
P"
JBF Coach Sarah replied to Carol's discussion Number of calories"You can add a lot of calories just by having starches with your feed meal. You can also add a banana to the shake instead of the apple. I prefer adding calories over the course of the day, still keeping the larger increase to lunch plus the…"
Carol posted a discussionDiet questions
Hi, I'm really not trying to undermind this diet I just really need some answers. I am down some lbs I have been on the EODD for about a month now. Do I absolutly have to eat the nuts :( I'm so tired of them, and the other thing is, I have been falling asleep before I even get to my last produce meal (snack). Tell me if I am doing myself a disservice by skipping these things and if I have to eat the nuts, is there a substitute for them. Thanks for the help in advance.
Carol posted a discussionCarbs on feed day
During our feed day, can you tell me why its important for us to eat carbs at our lunch feed instead of dinner feed? Having a family, if we had pasta for instance on feed day its not convienent to have it for a noon meal seeing no one is home with work and school so I guess my question is, is it ok to have it for dinner?
Carol posted a discussionFeed Day
Quick question about my feed days. I am following SNAPP this morning I had a chocolate blueberry protein shake, my 15 nuts, and apple the I had an egg salad whole wheat wrap with a romain leaf on it. I'm not sure what I will have for dinner something with carbs because I saw in one of the blogs they said you should have carbs on your feed days. My question is between my wrap and my dinner is there anything besides apples or pears that I could have? For whatever reason on my feed days I get…See More
Carol posted a discussionNOT WORKING!!!!!
I am starting week three of EODD and to date have lost 1.4lbs. Not happy. My burn days usually consist of blueberry protein shake in the am, nuts 2 to 3hrs later, two apples at lunch, a small protein shake about 30min before dinner. Dinner is a protein meat usually 2 to 3 different veggies maybe whole wheat brown rice water and produce later in evening. My feed day is usually an eggwhite omlet with veggies and maybe half of a whole wheat bagel, nuts 2 to 3 hrs later, apple, whole wheat wrap…See More
Profile Information
- My Greatest Fitness Challenge is...
- Getting myself to exercise in the first place...
- Relationship Status:
- Married
- About Me:
- Been married to a wonderful guy for 26 years he is also on the EODD. We have two beautiful grown kids, a daughter and a son. We also have a crazy Bull/Boxer named Maya.
- Favorite Music:
- All kind of music except Rap................
- Favorite TV Shows:
- Dramas and comedy love to laugh
Carol's Blog
Not much help!!!
To Nicole Thank you!!! To Tom, Meredith, and Sarah not such a warm welcome. First i am brand new at this I couldn't tell you where the Discussion section is if my life depended on it! Second, sorry for commenting and asking questions in the Blog section I didn't realize I couldn't do that. You guys may be seasoned vets, I am just trying to navigate my way round. I am very frustrated with this diet to begin with. I can't get my questions answered it's not just a SNAPP at all as a matter of fact… Continue
Posted on January 12, 2010 at 8:57pm — 5 Comments
Just Starting
I just received my information on the EODD not sure i"m following it correctly. On the BURN days its just the Snapp? The shake with whatever fruit and veggies I want in it, a few hours later nuts, then at lunch the required number of apples and dinner full of protein along with evening snack of produce am I correct? Now on the FEED days am I eating everyting I eat on the BURN days plus i'm adding a normal lunch? The recipes at the end are causing some confussion what are they for? On our FEED… Continue
Posted on January 11, 2010 at 2:05pm — 5 Comments
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Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."This should definately be a separate thread.. VERY important stuff: http://anthonycolpo.com/?p=3594
But to give you a conclusion for those lazy enough to read.. Cholesterol helps muscles to get stronger and to recover so eat as much cholesterol…"
JBF Coach Sarah posted a discussionFrom Mike Geary
Via Facebook, here's a YouTube clip from 60 minutes on sugar's effect on the human body:http://www.truthaboutabs.com/toxic-sugar.htmlI'm so grateful that RFLB got me off sugar in my coffee - dad used to ask me if I wanted coffee with my sugar, that's how bad it was ... before!If I also have to give up cream ... then I switch to tea!See More
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
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