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Arvil Garland's Page
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Latest Activity
Arvil Garland added a discussion to the group Radical Fatloss
Egg Whites
I have noticed several comments on the egg whites receipe and it seems to be the least favorite of the meals. This is how I made it work for me, I sauteed peppers, and onions to add in as an omelet and used lean turkey sausage for the meat. These I was able to take to the golf course and eat during a round of golf. The other way was to scramble the sausage and egg whites and add a lot of salsa when it was done. I seasoned with sea salt, pepper, and ground chile peppers. It really was not bad…See More
Arvil Garland added a discussion to the group Radical Fatlossno limits
Finally something that works and a life plan to go with it. I have always believed that our bodys will heal themselves if we give them the proper nutrients and Jon has added timing to the equation. It is working.I have had a bad hip for since a sking accident when I was in my thirties and both knees have some damage to the cartilage. Therefore, I was concerned that I would be unable to do the exercises to successfully execute Radical Fat Loss. Having learned less weight and more reps work in…See More
Arvil Garland added a discussion to the group Radical FatlossThird feeding period
I am having trouble getting the last feeding in. By the time for it I am just ready for the celery and bed.If I skip the third feeding< will it hurt my progress and how??See More
Arvil Garland joined JBF Coach Sarah's group
7 M M
Anyone doing - or planning to do - the 7 Minute Muscle training program? Maybe this could be a place to compare notes ...
Profile Information
- My Greatest Fitness Challenge is...
- overcoming a bad hip
- Hometown:
- Maryville, Tn
- Relationship Status:
- Married
- About Me:
- 69 year old male simi-retired supervisor that is into remodeling older houses. I do not intend to grow old gracefully but try to remain youthful in appearance and attitude.
- Favorite Music:
- all except hard rock and rap
- Favorite TV Shows:
- anything on HGTV
Arvil Garland's Photos
A listing of all Jon Benson products coming soon!
Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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