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Adrian
  • Male
  • Warwickshire
  • United Kingdom
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Adrian updated their profile
May 11, 2009
Adrian updated their profile photo
May 11, 2009
Adrian posted photos
May 11, 2009
Adrian added a discussion to the group Radical Fatloss
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Last week of RFLB

Well, I have resisted the scales throughout so I have no idea how much if any I have lost.I am sure I will be pleased when I finally do the weigh in next Monday.I plan on going onto the EODD from next week but have some questions.The monthly kits that you sell. Are they supposed to be taken continuously on EODD? I would like to take any useful supplements whislt on EODD, especially to kerb hunger, but with my experience last time of high credit card conversion charge to UK pounds and then…See More
May 5, 2009
Adrian added 2 discussions to the group Radical Fatloss
Apr 22, 2009
Adrian added 2 discussions to the group Radical Fatloss
Apr 20, 2009
Adrian added a discussion to the group Radical Fatloss
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Large Vegetable Salads

I am due to start finally on Monday. Having read through the limited feeding requirements for the first week I wonder if some of you can give some advice on the Vegetable salads? As the veg has to be raw and green, I am struggling to come up with much of a recipe. I enjoy my veggies cooked but cant think of any I could handle raw. Did anybody come up with some veg salads that were actually enjoyable? If so, I would be most greatful for the ingredients. Many thanks.
Apr 18, 2009
Adrian added a discussion to the group Radical Fatloss
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fit365online

Hi JonI dont seem to be able to log into the above.Everytime I try to it states I need to confirm my subscription.However, I have had no confirming email.Subsequently I cannot log into the fatloss course.Can you advise please?PS The supplements came today. Will be starting after Easter. So by May I should be a fair few pounds lighter.See More
Apr 1, 2009

Profile Information

My Greatest Fitness Challenge is...
Smash under 200 pounds of bodyweight.

That will be a loss of over 50 pounds!
Relationship Status:
Married
Day 1 Photos 20 Aprill 2009.

250 pounds exactly.

According to scales fat % 35.0

Day 21 - 10 May 2009

231 pounds.

According to scales 31.1 % Fat

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Comment Wall (1 comment)

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At 10:38am on March 31, 2009, Liz Pinkerton said…
hey, have you started the rflb??? i started yesterday....im full of energy which is a good thing....im over eating apples already though.......hit me back.....liz
 
 
 

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Latest Activity

JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
"It is, really. What other species even questions what to eat or how much? Where are our instincts? Killed by civilization, or just "in a coma"?"
2 hours ago
Markku Niilo-Rämä posted a photo
2 hours ago
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
"I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
3 hours ago
sundae jackson is now a member of Jon Benson Fitness
Thursday
Simone Phillips is now a member of Jon Benson Fitness
Tuesday
JBF Coach Sarah posted a discussion

If you wonder what oil to use for cooking ...

... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
Tuesday
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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bench

"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
May 9
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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bench

"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html another almost 200 euros :( ..."
May 9
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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bench

"Nice Markku; and I see KBs as well :) I should get a pair myself (keep saying that!)"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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bench

"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..  This…"
May 8
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photo
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bench

"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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bench

"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
May 7

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