"It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
: : Information and Trainer Support For All Jon Benson Products : :
All Albums (43)
Bellyroll
by Wendy Friday Added April 26, 2012 at 5:23pm 2 Comments
Trenton ON, morning walks
by JBF Coach Sarah Added September 19, 2011 at 10:09am
05-23-11
by Marlon Ilao Sibal Added May 22, 2011 at 5:30pm
Starting weight
by Laura DeVargas Added March 21, 2011 at 8:05am
My body transformation
by Marlon Ilao Sibal Added March 6, 2011 at 8:46pm
My Outdoor Gym
by John Mulcahy Added December 29, 2010 at 1:03am
The Route Home
by John Mulcahy Added December 18, 2010 at 3:25am
My "Gym"
by John Mulcahy Added December 12, 2010 at 6:02pm
9/2/10
by Marlon Ilao Sibal Added September 24, 2010 at 6:56am
1 rep mass
by Dylan -Marcus Larios Added July 27, 2010 at 8:35pm 1 Comment
My New Apartment
by JBF Coach Sarah Added July 19, 2010 at 9:19am 4 Comments
EODD Results
by Tanya Cox Added July 2, 2010 at 6:04am
Noqah's World
by Noqah Elisi Adkins Added April 22, 2010 at 10:16am
MIL's 70th
by JBF Coach Sarah Added March 14, 2010 at 5:16pm 1 Comment
Me 30 lbs ago
by Paul Tooley Added February 26, 2010 at 5:21pm
PANTS DON'T FIT ANYMORE
by JOHN S HARBOUR Added February 12, 2010 at 8:13pm
Curt
by William C Robertson Added January 21, 2010 at 8:54pm
My Before the EODD Pics
by Tiffany Added January 12, 2010 at 11:43pm
The yoyo dieter of 2009
by Angie Randle Added January 8, 2010 at 10:32am
A listing of all Jon Benson products coming soon!
Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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