"It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
: : Information and Trainer Support For All Jon Benson Products : :
All Notes (16)
Frequently Asked Questions
Monthly Coaching
Continue Created by Jon Benson Mar 28, 2009 at 3:09pm. Last updated by JBF Mentor Meredith Oct 14, 2010.
L-Glutamine
The math on the L-Glutamine is down to the gram... literallly.…
ContinueCreated by Jon Benson Apr 8, 2009 at 12:12pm. Last updated by JBF Mentor Meredith Mar 10, 2010.
Egg Whites and Meat
Here's a great tip from Arvil:
I have noticed…
Continue Created by Jon Benson Apr 24, 2009 at 8:34am. Last updated by Jon Benson Apr 24, 2009.
Coaching
Good news! We now offer both Monthly Trainer Coaching AND A combination of our Monthly Fat-Burning Kit (three versions, all less expensive than the full 21-Day Radical Fat Loss Kit) with All-Product… Continue
Created by Jon Benson Apr 9, 2009 at 6:14pm. Last updated by Jon Benson Apr 16, 2009.
Road
Here's my suggestions for eating on the road: … Continue
Created by Jon Benson Apr 13, 2009 at 10:00am. Last updated by Jon Benson Apr 13, 2009.
SNAPP
Organizing Your Meals on Feed Days
The best way to think of your Feed Days is to simply add a small meal of your choice to your "NA" portion of SNAPP. You can bypass the nuts if you like…
Continue Created by Jon Benson Apr 12, 2009 at 11:08am. Last updated by Jon Benson Apr 12, 2009.
Eating
Yes, technically you should re-feed and consume some carbs IF you… Continue
Created by Jon Benson Apr 5, 2009 at 9:50am. Last updated by Jon Benson Apr 5, 2009.
Workout Times
RFLB works based on an extended duration of fasting followed by either resistance or cardiovascular training. Your body has no idea what time it is, therefore this period can take place at any… Continue
Created by Jon Benson Apr 1, 2009 at 10:06am. Last updated by Jon Benson Apr 1, 2009.
Lemon Water
You should use two lemons per quart of water during your RFLB 21-day diet. Using lemon juice is fine as long as it does NOT contain added sugar (just plain lemon juice extract.) Lemon juice in water… Continue
Created by Jon Benson Mar 31, 2009 at 12:01pm. Last updated by Jon Benson Mar 31, 2009.
Half-n-Half
Half-n-Half is simply cream that's typically used in coffee or tea. I prefer the full-fat version of half-n-half as you need fats on RFLB. …
Created by Jon Benson Mar 31, 2009 at 11:58am. Last updated by Jon Benson Mar 31, 2009.
Other Supplements
You can and should if at all possible take other supplements with RFLB. I recommend a multi-vitamin and multi-mineral (I take Animal Pack, but you can take any good multi), along with any other… Continue
Created by Jon Benson Mar 30, 2009 at 3:00pm. Last updated by Jon Benson Mar 31, 2009.
Workout Alternatives
You can use 7 Minute Muscle during your RFLB 21-day program and you SHOULD use it after your 21 days is completed. However, I do recommend… Continue
Created by Jon Benson Mar 31, 2009 at 11:52am. Last updated by Jon Benson Mar 31, 2009.
About The Course
The Personal Fat Loss Certification Course officially starts April 1, 2009 -- however, we may be sending emails out for Day One sooner than that (as early as March 30,… Continue
Created by Jon Benson Mar 30, 2009 at 2:22pm. Last updated by Jon Benson Mar 30, 2009.
Usnic Acid
Q: I have been doing some reading up on the ingredients of Lipolyze, specifically usnic acid, which I had never heard of. I am concerned because there seems to be some indication that the…
Continue Created by Jon Benson Mar 28, 2009 at 3:44pm. Last updated by Jon Benson Mar 28, 2009.
Veggie Options
Q: During the detox days, the dinner feeding calls for a raw… Continue
Created by Jon Benson Mar 28, 2009 at 3:38pm. Last updated by Jon Benson Mar 28, 2009.
What about tuna fish?
Q: I've heard that tuna has high levels of mercury. Is it okay to eat canned salmon instead?
A: Yes, that's no problem.…
Created by Jon Benson Mar 28, 2009 at 3:15pm. Last updated by Jon Benson Mar 28, 2009.
A listing of all Jon Benson products coming soon!
Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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