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Egg Whites and Meat

Here's a great tip from Arvil:

I have noticed several comments on the egg whites receipe and it seems to be the least favorite of the meals. This is how I made it work for me, I sauteed peppers, and onions to add in as an omelet and used lean turkey sausage for the meat. These I was able to take to the golf course and eat during a round of golf. The other way was to scramble the sausage and egg whites and add a lot of salsa when it was done. I seasoned with sea salt, pepper, and ground chile peppers. It really was not bad this way!!

Here's my tip:  

Mix in just a tablespoon of salsa or homemade pico; or rather than ground beef have the same amount of red meat in steak fashion and scramble your egg whites with a pinch of sea salt and peppers (yellow, green, and jalapeno.) Presto: Steak and eggs. 

Last updated by Jon Benson Apr 24, 2009.

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Simone Phillips is now a member of Jon Benson Fitness
yesterday
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JBF Coach Sarah posted a discussion

If you wonder what oil to use for cooking ...

... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
yesterday
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JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
May 9
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html another almost 200 euros :( ..."
May 9
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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"Nice Markku; and I see KBs as well :) I should get a pair myself (keep saying that!)"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..  This…"
May 8
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photo
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"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
May 7
JBF Coach Sarah commented on JBF Coach Sarah's blog post 19 weeks count-down
"Thanks for the vote of confidence! Promise to post a wedding photo as proof, lol"
May 7
JBF Mentor Tom Mortensen commented on JBF Coach Sarah's blog post 19 weeks count-down
"Hi Sarah, I must say you are really attacking this wedding project with vigour and style! And you have a good plan for exercise in place too, how can you be anything but a success? Keep it up and you will look and feel stunning when the day…"
May 7
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May 7
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JBF Coach Sarah commented on JBF Coach Sarah's blog post 19 weeks count-down
"My plans are: Exercise 3x/week - will switch back to 7MM in 2 months warm up: bodyweight squats step-ups   work out: push ups renegade rows (works abs as well) wide stance weighted squats stationary lunges (pressing w/heel) kick…"
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