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Eating

Yes, technically you should re-feed and consume some carbs IF you need to. But you have to know your body very well to make that determination. I put that caveat in the plan to allow mental freedom for those who absolutely crave foods, but using L-Glutamine at the doses we are (if you are taking the Personal Fat Loss Certification Course you know why this is) your appetite is blunted. Plus L-Carnitine supplies you with so much concentrated energy there's very little reason to eat when you're not hungry. That said, you should (a) always eat "something" at the time you are scheduled to eat; (b) eat until you are satisfied, NOT until you are full; (c) eat slowly; (d) do not force-feed yourself sweets because you 'can'... just snacking on off-schedule foods is enough for most people; and (e) get to know your body.

Last updated by Jon Benson Apr 5, 2009.

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Latest Activity

Simone Phillips is now a member of Jon Benson Fitness
yesterday
Welcome Them!
JBF Coach Sarah posted a discussion

If you wonder what oil to use for cooking ...

... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
yesterday
1 Comment
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
May 9
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html another almost 200 euros :( ..."
May 9
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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"Nice Markku; and I see KBs as well :) I should get a pair myself (keep saying that!)"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..  This…"
May 8
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photo
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"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
May 7
JBF Coach Sarah commented on JBF Coach Sarah's blog post 19 weeks count-down
"Thanks for the vote of confidence! Promise to post a wedding photo as proof, lol"
May 7
JBF Mentor Tom Mortensen commented on JBF Coach Sarah's blog post 19 weeks count-down
"Hi Sarah, I must say you are really attacking this wedding project with vigour and style! And you have a good plan for exercise in place too, how can you be anything but a success? Keep it up and you will look and feel stunning when the day…"
May 7
Markku Niilo-Rämä posted a photo
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May 7
6 Comments
JBF Coach Sarah commented on JBF Coach Sarah's blog post 19 weeks count-down
"My plans are: Exercise 3x/week - will switch back to 7MM in 2 months warm up: bodyweight squats step-ups   work out: push ups renegade rows (works abs as well) wide stance weighted squats stationary lunges (pressing w/heel) kick…"
May 6

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