Jon Benson Fitness

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The Personal Fat Loss Certification Course officially starts April 1, 2009 -- however, we may be sending emails out for Day One sooner than that (as early as March 30, 2009.) 

The Course is designed to be taken over a period of seven consecutive days, although you can take the Course at your own pace. The Course can be taken any time after April 1, 2009 by anyone as it is set up on an auto-response sequence. 

To gain admission, you must register here:


There is no cost for the Course. 

The Course was designed to empower individual dieters with real-world fat loss nutrition. It is not an "official" course -- no certifications of official designations will be provided. It is merely a fantastic learning experience. It is also not meant to take the place of medical and/or professional advice. 

Each day's materials will be sent via email to confirmed subscribers only. This means you must check your email after visiting the website above, CONFIRM by clicking the confirmation link, and then you can begin the course. When Day One is put live on the web (on or before April 1, 2009) you will receive the link to that day's materials plus a password. 

Each day's materials have a different password. Before emailing about missing passwords or days, be sure to check your junk mail and spam folders! After that, you must email customer support as I cannot address these issues. 

For questions about passwords AFTER April 1, 2009, email support@everyotherdaydiet.com. 

The Course quizzes are designed to help reinforce the materials covered on that day. You are encouraged to take each quiz until you get each answer correct or until you understand why you missed the answer to any given question. These quizzes are on the "honor system" -- meaning they will not be submitted to me or anyone on my staff for approval prior to receiving the following day's materials. But you will do yourself a great injustice by not taking and excelling on each quiz. 

At the end of the seven days, you will be given a link to a free copy of The Radical Fat Loss Blueprint. You should also be prepared to purchase a copy of The Every Other Day Diet and 7 Minute Muscle as both are referenced throughout RFLB as tools you will require after the 21-day fat-burning course is over. 

Supplementation is required for the 21 days, and a discount link for these supplements can be found in the Radical Fat Loss Blueprint Manual.

Last updated by Jon Benson Mar 30, 2009.

A listing of all Jon Benson products coming soon!

Latest Activity

Simone Phillips is now a member of Jon Benson Fitness
yesterday
JBF Coach Sarah posted a discussion

If you wonder what oil to use for cooking ...

... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
yesterday
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
May 9
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html another almost 200 euros :( ..."
May 9
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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"Nice Markku; and I see KBs as well :) I should get a pair myself (keep saying that!)"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..  This…"
May 8
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photo
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"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
May 7
JBF Coach Sarah commented on JBF Coach Sarah's blog post 19 weeks count-down
"Thanks for the vote of confidence! Promise to post a wedding photo as proof, lol"
May 7
JBF Mentor Tom Mortensen commented on JBF Coach Sarah's blog post 19 weeks count-down
"Hi Sarah, I must say you are really attacking this wedding project with vigour and style! And you have a good plan for exercise in place too, how can you be anything but a success? Keep it up and you will look and feel stunning when the day…"
May 7
Markku Niilo-Rämä posted a photo
May 7
JBF Coach Sarah commented on JBF Coach Sarah's blog post 19 weeks count-down
"My plans are: Exercise 3x/week - will switch back to 7MM in 2 months warm up: bodyweight squats step-ups   work out: push ups renegade rows (works abs as well) wide stance weighted squats stationary lunges (pressing w/heel) kick…"
May 6

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