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Supplementation while doing RFLB
I have recieved my supplement kit and know how I will be using each supplement. There are other supplements I am currently using and I am curious if I should discontinue any or all of these.
I currently take 900 mg of Krill 3 times a day, Vitamine D in the morning, 500 mg vitamin C in the morning, Green tea extract 3 times a day, 5-HTP three times a day and Calcium in the evenings.
I also pre-load prior to a meal with soluble fiber.
Views: 16
Replies to This Discussion
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Permalink Reply by Dr. Dan Sherban on -
Can you dissolve the Glutamine in the lemon water or should it be added to plain water?
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Permalink Reply by JBF Coach Sarah on -
I have always diluted it - or mixed it into - my lemon water.
As far as your initial question, I would keep taking the usual supps along with the RFLB ones.
Sorry it took so long to answer your questions!!
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