"It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
: : Information and Trainer Support For All Jon Benson Products : :
Radical Fatloss Discussions (175)
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 Running out of L-Glutamine?Hi Jon, I'm loving this program! Thanks so much for all your help. I appear to be running out of L-Glutamine before the end of week 3. I'… Started by LeAnnLatest Reply |
 Support and Coaching Rules (Please Read)Hi all, Rule 1: Please Search Before You Ask Just a favor: I am answering the same questions frequently, so I've decided to ask you all t… Started by Jon BensonLatest Reply |
RFLB: Frequency, Ethics, And MoreAll, This was a reply to JB. But I wanted to share it with the group. ---- Here is one thing that I kept out of the RFLB book: I do this… Started by Jon BensonLatest Reply |
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 Supplementation while doing RFLBI have recieved my supplement kit and know how I will be using each supplement. There are other supplements I am currently using and I am c… Started by Dr. Dan Sherban |
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Apr 1, 2011 Reply by JBF Coach Sarah |
 Is it OK to use RFL supplements if I'll be working on my arms and tummy only?Hi all, I'm new here. Well I haven't really tired working out in the past. I just felt the need for it when 3 days ago, my boyfriend told… Started by andrea granada |
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Dec 28, 2010 Reply by JBF Coach Julia |
 Can I use RFL supplement on a daily basis for the whole year?? Started by Marlon Ilao Sibal |
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Dec 18, 2010 Reply by JBF Mentor Meredith |
RFLB Beginner questionsHi Everyone, I have been using the Primal Blueprint way of eating for over 2 months and have lost 18lbs and 6% body fat. After looking at… Started by Steven Kaleta |
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Dec 7, 2010 Reply by JBF Mentor Meredith |
 Please clarify cardio?A number of times the blueprint will have a set amount of time as a bullet point (example page 105 top of page-the first bullet). The total… Started by Irene |
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Nov 2, 2010 Reply by Irene |
Inturrupting RFLB for a day?If you get struck by suprise circomstances and interrupt RFLB what is the best course of action? Fast- drinking only water with lemon and p… Started by Irene |
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Oct 23, 2010 Reply by JBF Mentor Meredith |
WATER CONSUMPTIONT minus two days and counting till start of my RFLB program. I've got a question regarding water consumption. Can I drink all the water tha… Started by Brian R Stroube |
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Oct 23, 2010 Reply by JBF Mentor Meredith |
Lemon waterHow much lemons in the water? I tried to follow the link on lemon water from another discussion but it would not open the page Started by wayne adams |
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Sep 7, 2010 Reply by JBF Mentor Meredith |
 wow last day RFLBPwell I wasn't sure if I could do it, and here at the finish there have been so many benefits. Hydration and the importance of it is somethi… Started by prospero |
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Aug 16, 2010 Reply by JBF Coach Julia |
Can this be right ?6 capsicum a day?wow !!!!! tell me I got it wrong because try as I might I couldn't do it. I'm up to my first meat and egg whites day and w… Started by prospero |
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Jul 31, 2010 Reply by JBF Coach Sarah |
A listing of all Jon Benson products coming soon!
Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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