"This should definately be a separate thread.. VERY important stuff: http://anthonycolpo.com/?p=3594
But to give you a conclusion for those lazy enough to read.. Cholesterol helps muscles to get stronger and to recover so eat as much cholesterol…"
: : Information and Trainer Support For All Jon Benson Products : :
Unlimited Veggies
Thought we could start a list to help out the newbies.
Artichokes
Arugula
Asparagus
Broccoli
Bok Choy
Brussels Sprouts
Cabbage
Capers
Carrots
Cauliflower
Celery
Chicory
Cillantro
Collard Greens
Cucumbers
Eggplant
Endive
Fennel
Garlic
Green Beans
Hearts of palm
Jicama
Kale
Leeks
Lettuce (All varieties)
Mushrooms (All varieties)
Mustard Greens
Okra
Onions
Parsley
Peppers (All varieties - sweet or spicy)
Radicchio
Radishes (All varieties)
Rhubarb
Sauerkraut
Scallions
Sea Vegetables
Snap Peas
Snow peas
Spinach
Sprouts
Squash, Spaghetti
Squash, Summer
• Yellow
• Zucchini
Swiss Chard
Tomato
Turnip Greens
Water Chestnuts
Watercress
Wax Beans
Zucchini
What did I forget?
Artichokes
Arugula
Asparagus
Broccoli
Bok Choy
Brussels Sprouts
Cabbage
Capers
Carrots
Cauliflower
Celery
Chicory
Cillantro
Collard Greens
Cucumbers
Eggplant
Endive
Fennel
Garlic
Green Beans
Hearts of palm
Jicama
Kale
Leeks
Lettuce (All varieties)
Mushrooms (All varieties)
Mustard Greens
Okra
Onions
Parsley
Peppers (All varieties - sweet or spicy)
Radicchio
Radishes (All varieties)
Rhubarb
Sauerkraut
Scallions
Sea Vegetables
Snap Peas
Snow peas
Spinach
Sprouts
Squash, Spaghetti
Squash, Summer
• Yellow
• Zucchini
Swiss Chard
Tomato
Turnip Greens
Water Chestnuts
Watercress
Wax Beans
Zucchini
What did I forget?
Views: 122
Replies to This Discussion
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Permalink Reply by JBF Mentor Tom Mortensen on -
How about:
Bamboo sprouts (is that the right term?)
Peas (all green/fresh versions)
a good idea btw., always on the lookout for new veggies to try out.
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Permalink Reply by Siobhan M. Sirgo on -
Does this apply to RFLB as well as EODD?
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Permalink Reply by JBF Mentor Meredith on -
Sure does - don't like peppers in a recipe (there are a lot onRFLB) just sub something from above.
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Permalink Reply by Nick Roberts on
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Snapp (Produce) feeding 5 or before bed snack should only use green veggies for better burn. Is that correct and use this veggie list for any other time?
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Permalink Reply by JBF Mentor Meredith on
-
Green is always best simply from a nutrient value - but these are fine even right before bed - esp the red and yellow peppers.
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Permalink Reply by Jozette Hazeldine on -
So carrots are okay just before bed? And I can eat as many as I want? Thanks so much. Just my first day :)
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Permalink Reply by JBF Mentor Meredith on
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yes and yes
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Permalink Reply by Jozette Hazeldine on
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Thank you. And `if I get hungry through the day apart from the nuts and apple feed, then I could eat some carrots then too?
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Permalink Reply by Greg Newell on -
I didn't think kernel corn would be on this list ... how could it be treated?
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Permalink Reply by JBF Mentor Meredith on
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Corn, green peas (not the kind in the pods), winter squash, beets, turnips, rutabagas, potatoes (all varieties), other root vegetables are starchy veggies and should be treated as carbs.
Therefore they can be used on feed days or in your dcc meals as they are a lot healthier than processed grains but still have high carb content which you are trying to avoid on burn days.
Have a look at the Ultimate plan to see another way to incorporate starchy veggies on a more regular basis.
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Permalink Reply by Greg Newell on
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Well, since my kernel corn and green pea salad with italian herb infused vinegar, red onion, tomato, and tuna came on a FEED day I didn't really make a mistake.
Pretty simple, tasty, and filling.
Baby corn is readily available in Hong Kong. It MUST be starchy too, is it?
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Permalink Reply by JBF Mentor Meredith on
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Looks like it on the nutrient database I searched.
A listing of all Jon Benson products coming soon!
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