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uh-oh - help!
RFLB Day 3. I did a much more strenuous cardio workout than usual and I think I addled my brain! I came out and immediately started eating my apple. I hadn't gotten too far when I remembered there was a supplement step in there, supposed to be immediately post-cardio. So I just stopped and had the supps, then waited 15 minutes and finished off the snack.
Was that acceptable, or should I have just skipped those supps altogether this time?
Views: 12
Replies to This Discussion
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Permalink Reply by JBF Mentor Tom Mortensen on -
This minor hiccup will not destroy your result in any major way. If you're back on track, just stay there and keep on with the plan. Of course there is a purpose behind the order in which supplements and food is taken in, namely maximize the effect of both. But one small mistake during the course of 3 weeks will not let you down!
Don't worry too much, even on RFLB the 90% compliance rule is valid, depending on what steps you skip/mess up!
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Permalink Reply by Julie on -
Thanks! I'll be sure to always look at my printed pages from here on out! :)
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Permalink Reply by JBF Mentor Meredith on -
Don't skip the supps - you did the right thing. Yes, print the daily page and check off each meal or supplement time as you proceed through the day. I would even write in the margin what time I should be taking / eating / exercising for each step.
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