"It is, really.
What other species even questions what to eat or how much?
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Snack recipes
If there is one thing that still causes me problems, it has gotta be snacks! Whenever I fail on the EODD it's because I was overwhelmed by this sudden urge to snack on something, anything! So my plan must include "healthy" snacks, that I can have as backup for these situations! So "healthy" snack recipes wanted please!
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Replies to This Discussion
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Permalink Reply by JBF Mentor Meredith on -
PB is VERY easy to make if you have a food processor. If you can get Dry Roasted, Unsalted Peanuts - just shell them and then place in food processor and give it a whirl - add salt to taste if you need it and you can add peanut oil (or even EVOO) to get the consistency to your liking - you shouldn't need more than 1 Tbsp oil per 1 lb of peanuts.
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Permalink Reply by John Mulcahy on -
I do have a food processor (which I call the whizzer) and unsalted peanuts are easy to buy here - not sure about dry roasted, but I think so. I'll give it a go and see what happens. Thanks Meredith.
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Permalink Reply by JBF Mentor Tom Mortensen on -
Meredith, many of the recipies in Dave's book contain a small amount of skimmed milk and of course the protein powder. But my guess would be that you can easily sibstitute with other vegan products.
In general I would say that a majority of the recipies do not contain milk in any form apart from the mentioned protein powder.
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