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OK, a fancy-ish name for a simple dish :)

 

Joe just made us supper ... we tend to eat early, around 4-5pm, which leaves us time to still do "stuff" afterward. Anyway, here's the idea:

 

Take a slow-cooker chicken (larger, older, than a roasting chicken) and plan to have the oven on 200-250 degrees F (100-125 Celsius roughly) for a few hours!

 

While the oven preheats, loosen the skin from the meat in various areas of the chicken and add EVOO and garlic cloves between the two. The olive oil for added juiciness when it cooks, the garlic for the anti-oxidants and flavour.

 

Place in a roasting pan, add water up to the wing-level, and then ... slice a lemon into thick slices and add around the chicken!

 

Cover and place in the oven. Leave it there for the better part of the day - Joe put it in there around 10 this morning, and like I said, we had it at 4:30 this afternoon. From time to time, pull it out enough to baste it with the juices running off and the water in the pan.

 

Serve with fresh (frozen) peas, broccoli, cauliflower ... your choice.

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JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
"It is, really. What other species even questions what to eat or how much? Where are our instincts? Killed by civilization, or just "in a coma"?"
1 hour ago
Markku Niilo-Rämä posted a photo
1 hour ago
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
"I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
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JBF Coach Sarah posted a discussion

If you wonder what oil to use for cooking ...

... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
Tuesday
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
May 9
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html another almost 200 euros :( ..."
May 9
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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"Nice Markku; and I see KBs as well :) I should get a pair myself (keep saying that!)"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..  This…"
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JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photo
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"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
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Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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