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http://www.thestarphoenix.com/health/Beware+hamburger+disease/51560...

 

On another note, for the non-meat-ers:

 

1. Grilling vegetables in aluminum foil, with oil, prevents them from falling through the grill gates.

2. Just a few minutes on the grill gives bell peppers a sweet smoky flavour. Don't over-roast them: As soon as the skin puffs up and turns black, they're ready.

3. Cut zucchini in half lengthwise, coat with olive oil and sprinkle with salt and pepper; grill for 15 minutes.

4. You can leave the husk on the corn while grilling. Once you see the shape of the kernels burning through the husk, your corn is ready. (If you grill with indirect heat, you'll need to grill the corn for about an hour, so put your corn on the grill first.)

5. Try a grilled caesar salad. The romaine lettuce ends will char, but it stays remarkably crisp and sweet, with a chargrilled flavour.

 

MORE GRILLABLES

Veggies aren't the only nonmeat foods you can grill. Here are 10 other surprising grillables:

1. Fruit, especially peaches, plums, mangoes and pineapple.

2. French toast.

3. Frittatas.

4. Quesadillas. 5. Pizza.

6. Cake.

7. Tofu.

8. Cheese, such as haloumi or provolone.

9. Olives. 10. Grilled cheese sandwiches.



Read more: http://www.timescolonist.com/life/Burger+basics+veggies/5017383/sto...

 

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JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
"It is, really. What other species even questions what to eat or how much? Where are our instincts? Killed by civilization, or just "in a coma"?"
1 hour ago
Markku Niilo-Rämä posted a photo
1 hour ago
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
"I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
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JBF Coach Sarah posted a discussion

If you wonder what oil to use for cooking ...

... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
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JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
May 9
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html another almost 200 euros :( ..."
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JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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"Nice Markku; and I see KBs as well :) I should get a pair myself (keep saying that!)"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..  This…"
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JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photo
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"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
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Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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