"It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
: : Information and Trainer Support For All Jon Benson Products : :
Featured Discussions (9)
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 FAQ Links ARE working NOWI am aware that some of the links are not working on the FAQ page. I had posted links to other areas of EODD discussion boards and for some… Started by JBF Mentor Meredith in Every Other Day DietLatest Reply |
Latest info on L-GlutamineIn response to several customers mentioning that they are running short of L-glutamine, I contacted Jon who contacted Jarrow formulas (the… Started by JBF Mentor Meredith in Radical Fat Loss BlueprintLatest Reply |
 7MM and 7MBI have noticed that some of you who already have 7MM are asking about 7MB, wondering when you'll receive that version.After contacting cust… Started by JBF Coach Sarah in 7 Minute MuscleLatest Reply |
 Important message from Jon BensonGreetings all and happy holidays to each. Over the past month JBF has experienced a ten-fold increase in sales in both books and supplemen… Started by Jon Benson in Every Other Day DietLatest Reply |
Want To Share EODD And Earn 75% For It?Okay, loyal fans of EODD... here's a chance for you to do many cool things at once: 1. Spread the news about EODD and this Support forum.… Started by Jon Benson in Every Other Day DietLatest Reply |
Who all out there is READY?Okay, this is a call to action: Are you ready? Are you willing to literally sign your name by posting to this forum thread, stating to th… Started by Jon Benson in Every Other Day DietLatest Reply |
Who and what inspires you?When it comes to muscles, bodybuilding, fitness and weight loss, what do you find the most inspiring? Music? Film? Books? Role models? My… Started by Jon Benson in Every Other Day DietLatest Reply |
About the Contest...I sent this via email today, but I wanted to repost it in case you missed it. If you have questions about the Contest, address them here!… Started by Jon Benson in Every Other Day DietLatest Reply |
A Few Rules...Greetings! Great to have all the new members with us. I have to say this right off: You MUST own a copy of our book, The Every Other Day D… Started by Jon Benson in Every Other Day DietLatest Reply |
A listing of all Jon Benson products coming soon!
Latest Activity
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photobench
"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
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